WHY YOU FEEL BLOATED AND HOW TO GET RID OF IT -Health & Beauty Informations. This article, entitled WHY YOU FEEL BLOATED AND HOW TO GET RID OF IT, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : WHY YOU FEEL BLOATED AND HOW TO GET RID OF IT
link : WHY YOU FEEL BLOATED AND HOW TO GET RID OF IT

WHY YOU FEEL BLOATED AND HOW TO GET RID OF IT

swollen belly is a common problem that occurs due to numerous factors, including insufficient intake of water, chronic stress, constipation and many others.

Dehydration

dehydration is the main cause of numerous health problems. Excessive consumption of coffee and alcohol only makes things worse. When the body is dehydrated using liquids of tissues, leading to fluid retention and swelling. Therefore, you should drink more water.

Chronic stress

Stress has a huge impact on the digestive system and can lead to swelling. Therefore, be sure to avoid stressors or try to take things more easily.

Constipation

Constipation is a condition in which you have irregular bowel movements. You can be easily treated by consuming a diet high in fiber, drink more water and regular exercise. You should consume wholemeal bread and avoid white bread. In addition, smoothies and berries can be helpful.

eating too fast

If you eat too fast, not chewing food well it can make you bloated. Therefore, take mouthfuls of shopping centers and chew well.

Carbohydrates

Excessive intake of carbohydrates can cause swollen belly. Therefore, make sure you eat foods low in carbohydrates, and reduce consumption of sugar and alcohol. Eat more fruits and vegetables.

Source: healthyfoodteam.com