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Title : WHY EGGS ARE ONE OF THE BEST FOODS FOR WEIGHT LOSS
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WHY EGGS ARE ONE OF THE BEST FOODS FOR WEIGHT LOSS

id = " If you are booking eggs for your weekends packed lunch, which you need to know a secret: They can only be the keys to successful weight loss here is why you should eat more eggs. lose more pounds.




1. They are proven to work. A 2008 study found that obese subjects lost more weight and had a greater reduction in waist circumference when they ate a breakfast of two eggs instead Bread roll (both combined with a reduced calorie diet), although breakfast each group contained the same amount of calories. 2. They are packed with protein. Your morning meal should be full of protein to make you feel satisfied until lunch. In fact, many experts say there that GetAt least 20 grams of protein with your breakfast to stay full and increase metabolism. The good news? Eating two eggs laid on the right track and an egg contains about six grams of protein. 3. They are a healthy (and convenient) option. When you are starving and in need of something to satiate your stomach complaints, a boiled egg can be rapid, low-calorie snack that tides over until the next meal. Pair a boiled egg (78 calories) with an apple (80 calories) for a hearty snack that will keep you satisfied without resorting to the vending machine
Source :. http: // www. shape.com/

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