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Title : What Type Of Exercise Is The Best For Your Body According To Your Body Shape
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What Type Of Exercise Is The Best For Your Body According To Your Body Shape

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What Type Of Exercise Is The Best For Your Body According To Your Body Shape

Before you start with exercising you have to know that not every exercise gives the expected results. It depends from many factors and in this article you will find with is the best exercise according to your body shape.






Apple



Usually this body shape have people witch extra weight in the upper body and middle part. They also have belly fat but their legs are thin in comparison to the upper body.

Cardiovascular exercises are the best for the people with this kind of shape. Walking, jogging, using a treadmill or an elliptical machine can give great results. The elliptic machine is best, because allows you to burn fat, while gaining leg muscle mass.



Use the classic leg press to gain muscles in the legs. Further on, you can advance to squats.










Pear



This body shape have people with larger thighs and hips.

Tricep kick-backs, bicep curls and shoulder presses are the best exercises witch help to gain upper-body strength and muscle to balance your upper body with the lower body.

Enhance your flat belly even more with crunches . Doing crunches on an exercise ball will give you even better results.



Rectangle



People with this kind of shape have weight evenly on their entire body and any fat-burning exercises and weight training are great for them.



Hourglass



This shape stores a lot of fats. Energetic cardio exercises are very good choice for example Zumba.

Strength training will even enhance the perfect shape of this body type.










The exercise routines are different for any body type. Therefore, choose the best exercise for you and don’t forget the food you are consuming.



Source:   www.puzzlemuscle.com

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