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Title : What Happens When You Eat Three Whole Eggs Every Day? You Will Be Surprised What it Does To Your Body
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What Happens When You Eat Three Whole Eggs Every Day? You Will Be Surprised What it Does To Your Body

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What Happens When You Eat Three Whole Eggs Every Day? You Will Be Surprised What it Does To Your Body

Not many years ago the health organizations warned and recommended that people should not consume large amounts of eggs because of their high cholesterol levels. Fortunately all these accusations were wrong and it was proven in the end that this ingredient is very healthy.

It is known that one egg contains 180-186mg cholesterol and the liver can generate 1000 – 2000 mg of cholesterol daily. So, this means that the liver will be able to adapt the consumption of eggs, and it would not increase your cholesterol.

This is why you need to consume more than 1 egg daily:

Nutrients – many foods do not include these following nutrients together – vitamins A, B6, E, phosphorus, selenium, and magnesium unlike the egg.

Cholesterol – they contain cholesterol but not the harmful one. This kind of good cholesterol is beneficial and encourages the body to produce more vitamin D and hormones like testosterone, estrogen and cortisol. It does not clog your arteries and prevents the buildup of the bad one.

Choline – if you have lack of choline you will be exposed to liver disease and muscle damage. This nutrient is also known for stimulation of brain and memory. It is quite beneficial also for pregnant women due to its neurotransmitter known as acetylcholine which reduces the development of abnormalities in the fetus.

Vision – by consumption of eggs you will protect your eyes from the UV rays due to its high levels of lutein and zeaxithin. They also reduce cataracts by 50%

Muscles – They do not contain fat and acidity unlike the meat and contain same amount of proteins. Consume albumen and yolk together because in the yolk is actually the other half of proteins.

Bones – Calcium is known for adequate blood clotting, nerves and muscles while vitamin D is the one who allows better absorption of calcium inside the body and eggs are rich in vitamin D.

Weight loss – after consumption you will indeed feel full for longer period of time. They are great while dieting. If you consume eggs for breakfast while dieting, you will contribute you weight loss and lower your amount of fats inside the body. This is proven by one study conducted at the American College of Nutrition. Also, eggs are low in calories.

Consume eggs more often because of the previous mentioned beneficial properties. They are not harmful and extremely healthy. Eat them regularly.

Source: http://goodmorningcenter.com

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