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Title : What Happens If You Stop Eating Bread Even For One Day
link : What Happens If You Stop Eating Bread Even For One Day

What Happens If You Stop Eating Bread Even For One Day

Pan has been part of our lives. Some people do not eat anything for breakfast except the bread.

However, little is known that bread is not the best source of nutrients and this has been known for some time in the scientific community.

Pan erroneously placed at the bottom of our food pyramid, which is passed around all our schools despite many professionals respected health claim bread and other sources grains are unnecessary and potentially harmful.

So what happens if you stop eating bread?

1. Weight loss

Bread is the first to be eliminated from your diet. The refined carbohydrates present in the bread makes your body accumulates more water, making you feel bloated and fat.

2. Energy Enhancer

Wheat is the main ingredient of bread, and this is difficult to digest. It can leave you feeling uncomfortable, weak and tired, even when you're on the diet.

3. Improves digestion

Many people who have problems with digestion have been eating gluten free food and bread is not present in it . Wheat is extremely difficult to digest.

4. Controlled Apetite

Refined carbohydrates present in the bread immediately become glucose which increases blood sugar. The increase in sugar level will increase the likelihood that hunger and cravings.

However, it is easy to see why bread has become the villain of food for health advocates in recent times. The idea of ​​breaking Paleo for a slice of mucus production, anti-digestion, nutrient deficient slice of bread just does not seem so tempting more.


Source: Cuisin and Health

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