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Title : What Are the Benefits of Eating Green Bell Peppers?
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What Are the Benefits of Eating Green Bell Peppers?

"Post-body-1954293324861708831"> A portion of 1 cup green pepper contains 30 calories.
A fresh, fresh green pepper is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply of vitamins and minerals. Its slightly sweet flavor makes green peppers versatile enough to include a wide variety of nutritious recipes.




Fiber a portion of green peppers 1 cup contains 2.5 grams of fiber to the daily recommendation of 21 to 25 grams for women and 30 to 38 grams for men. When it is taken in enough fiber on a daily basis, your digestive system work more efficiently, which means it is less likely to suffer from constipation or develop hemorrhoids. Getting enough fiber reduces the risk of heart disease and diabetes as well. Fiber can also help you lose weight or maintain a healthy weight because it keeps you full, which can help prevent overeating. Vitamins C and E needs between 75 and 90 milligrams of vitamin C per day, and a cup of chopped green peppers provide 119.8 milligrams. When enough vitamin C, which is less likely to develop infections, and skin, teeth, gums and blood vessels are healthier and work more efficiently you are obtained. The same serving of chopped green peppers contains 0.55 milligrams of vitamin E to 15 mg to be taken every day. Vitamin E helps protect cells from damage and is compatible with a strong immune system. health benefits Eating a diet rich in vegetables, including green peppers reduces the risk of certain chronic diseases. A 2006 article published in the "Bulletin of the University of Agricultural Sciences and Veterinary Medicine" reports that antioxidants from vegetables reduce damage from free radicals. Free radicals are compounds which cause cell damage that can lead to inflammation, heart disease and cancer. While red peppers contain large amounts of antioxidants, green peppers are an important source also. green peppers also contain zeaxanthin, which keeps your eyes healthy and can reduce the risk of eye disorders related to age. Tips Eat raw green peppers with ranch dressing low-fat or hummus for a nutritious and tasty dish or snack. Add the chopped peppers to spaghetti sauce or lasagna your favorite recipe. Stir in chopped green peppers scrambled eggs or raw layer strips of pepper in a lean turkey or chicken sandwich. Vegetables include green peppers, chicken noodle soup or minestrone. Peppers complement the flavor of chili too. Sprinkle raw green pepper slices on a green salad or add to pasta salad.
Source: www.healthyeating.sfgate.com

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