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Title : WAYS TO IMPROVE SLEEP
link : WAYS TO IMPROVE SLEEP

WAYS TO IMPROVE SLEEP

id = " Not only things to do hours before going to bed make his dream, which is based in her all day.


Let macchiato, cupcake and Heavy Food do not drink co ffee in the evenings and avoid eating a lot of food, mainly heavy, fatty foods, immediately before bed can make them feel uncomfortable and prevent sleep. If you suffer from reflux, avoiding spicy foods, as when lying down can bite back.
Let the wine at night A pair of galsses wine may be feel relaxed leading to easly fall to sleep, but alcohol before bed can affect the quality of sleep, which can cause snoring and, in some cases, lead to sleep apnea and should be avoided. Move your workouts Vigorous exercise j UST before bedtime can effect on sleep, exercise on other occasions aids Sleep. It is associated with higher levels of slow-wave deep sleep. leave your work at work Working at home on your laptop or with documents you can make in your sleep routine. Excessively stimulating activities before bed can make it difficult to sleep and should be avoided. The same goes for the detailed tasks. Keep a regular sleep routine that includes avoiding such activities immediately before sleep is ideal.
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