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Title : Try the Bending Bonsai yoga pose at Allan Gardens
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Try the Bending Bonsai yoga pose at Allan Gardens

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Try the Bending Bonsai yoga pose at Allan Gardens

This inherently wobbly yoga pose asks us to explore our edges without clinging to success.

Allan Gardens is an urban oasis in the heart of the city where those in the know go to breathe deeply and commune with nature.



I’m in the Palm House at Allan Gardens Conservatory to demonstrate a pose called Bending Bonsai.



1.Stand tall with the feet parallel and positioned directly beneath your lungs.



2.Shift the weight onto your left foot before bending the right knee and lifting right heel. Turn out at the right hip and place the sole of the foot against your left inseam at a height of your own choosing. If you feel at all ungrounded, keep your toes on or close to the ground.



3.Join your palms at the centre of your chest, then, while inhaling, grow your arms towards the sky like branches. Hands may touch or be separated shoulder distance apart. This is your garden variety Tree Pose.



4.Now, exhale and move the back of the right hand down to the front of the right thigh. Use the hand to gently encourage an opening of the knee away from your midline.



5.Inhale additional length into your trunk. Exhale while bending your tree toward the right. Allow your hips to curve gracefully away from the direction of your reach.



6.Gaze steadily ahead and imagine your legs are roots embedded deeply in the earth. Explore your balance for five supple breaths before changing sides.





The beauty of imperfection



Wabi-sabi is the Japanese art of perceiving beauty in the imperfect and impermanent. This world-view honours the natural processes of decay and death and celebrates simplicity, authenticity and modesty above pruned and manicured perfection. Bending Bonsai is an inherently wobbly pose. It asks us to explore our edges without clinging or grasping at success. Much better to reach and explore and even fall out of the pose than to concretize around a non-existent ideal.









YuMee Chung is a recovering lawyer who teaches yoga in Toronto. She is on the faculty of a number of yoga teacher training programs and leads international yoga retreats. Learn more about her at padmani.com.



Source : https://www.thestar.com/life/health_wellness/Fitness/2016/05/30/try-the-bending-bonsai-yoga-pose-at-allan-gardens.html

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