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Title : Top 6 Health Benefits of Plums
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Top 6 Health Benefits of Plums

Benefits Top 6 Health Prunes
Hello friends, today I will tell Benefits Top 6 Health Prunes .This is Top 6 Health Benefits of Prunes . So you can see Top 6 Benefits for the health of plums below this. In many countries plums are unjustly underrated. The main reason is probably because people do not know anything about them. Prunes are not only beautiful and delicious fruit, but they are incredibly nutritional powerhouses. I've been enjoying the plums for a few weeks and now I feel all the health benefits that count. You know that each fruit has its own health benefits, but at the same time, each fruit can help fight against disease.

Plums come in a variety of colors and sizes, and you can snack on them in late summer and early fall, depending on where you live. Dried plums are good for you too. Keep reading. I guarantee you will be very surprised at what you'll learn from my little post.

1. Plums cell damage are avoided
Like that strawberries, raspberries, cherries, rhubarb and purple grapes, plums are a rich source of potent antioxidants, anthocyanins, which protect cells against damage, preventing serious diseases such as cancer. When a pair of plums eat, you can not feel this health benefit, but let anthocyanins do their job and help you live a longer life.

2. Prunes Increase your heart health
This health benefit plums I learned from my doctor. I have some heart problems, so I'm always looking for fruits and vegetables heart healthy. When plums are in season, I eat them everyday to enhance the health of my heart. Prunes are rich in potassium (a fresh plum contains about 113 mg) which helps control blood pressure and relieve or prevent heart disease and stroke.

3. Prunes Reducing the risk of cancer
Each vegetables and fruits help prevent different types of cancers. Thanks to its high content of antioxidants, prunes help protect against lung cancer and cancer of the oral cavity. Although there are no magic pills to fight or prevent cancer, you can eat your way to a healthier life. Incorporate a couple of plums to your daily diet to reap its full benefits to fight cancer.

4. Prunes Keep your eyes healthy
While nibbling carrots each two days is an effective way to improve the health of your eyes, teeth may start complaining about it. The plums are soft, tasty and healthy fruits that are fortified with vitamin A - one of the most important for healthy eyes and good vision vitamins. Prunes also contain zeaxanthin protect the retina from harmful UV light.

5. Prunes Control your blood sugar
Prunes are a fruit low glycemic index that helps control blood sugar and prevent diabetes. However, make sure that you eat in moderation, especially if you have problems with blood sugar or watching your calorie intake. Both dry and fresh plums contain carbohydrates and sugar.

6. Prunes Prevent constipation
Both dried and fresh plums they help prevent and relieve constipation due to its fiber content. Add some dry your yogurt, granola or oatmeal, or eat fresh to keep your bowels regular plums. However, if you have chronic constipation, not rely on only plums -. Consult your doctor as soon as possible

Indeed, if I could, I'd buy truckloads of plums. frozen plums are healthy too, but do not have enough room in my freezer, so make sure you eat enough of them during the autumn season. Charge your eating plan with antioxidant-rich fruits such as plums and you'll be sure to be healthy and rich all year loo! Prunes are good for the skin, metabolism, and bone. Eating plums regularly can also help prevent wrinkles and premature aging.

There are many different ways to use plums in your diet. Shakes the empanadas, which depends on how you consume. In many countries, people make plum jams to keep the immune system healthy during the winter season. Give it a try too. Do not let the plums on the shelf next time you go to the supermarket. What other facts about plums you know?

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