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Title : The Reason Why You Should Eat Meat
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The Reason Why You Should Eat Meat

the reason why you should eat meat - in recent decades, consumption of meat refers to all kinds of diseases.. But we eat meat for a long time does not make sense to health. The biggest and the most destructive in today's society myth is about what constitutes a healthy punch. This is the belief that a person should not eat meat. The reason for eating meat is essential for a healthy body and mind. And the lack of meat in the diet is one of the biggest contributors to the epidemic of obesity, depression, heart disease, anxiety, hyperactivity disorder, type 2 diabetes, hypoglycemia, insulin resistance, compulsive eating , food addiction, alcoholism, insomnia and more.


Eating meat does not cause heart disease, obesity, high blood pressure, high cholesterol and other health conditions that are all the blame her. Eating more complex carbohydrates such as grains, legumes and potatoes which are divided into glucose in the body.
People get confused between all messages "eat other grains and avoid fat" and never heard of reasons to eat meat. If you intend to take the pills, then the pills are the ways to go, the crux of the matter is very healthy for you. The human digestive system does not deal effectively pills. In fact, they undermine and interfere with the metabolism of channels. The body can actually get most of the glucose it needs proteins and fats-carbohydrates such as grains, legumes and potatoes. Most people consider that vegetables and fruits to meet their long time when you think best protein crops (and safer) than animal protein daily nutritional needs.
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Due that this is not true, here is a list of health benefits of eating meat that help carry out vital metabolic functions, but also give a lot of energy, and also:
1. meat contains proteins Because meat contains large amounts of protein, can be beneficial to the body which is a necessary condition for the body. Because the protein is said to improve the health and welfare of the body as a whole, there are other benefits such as improved and composition of tissues and produce antibodies that protect the body against infection, as it strengthens the immune system as well. More importantly, the meat contains all essential amino acids. Of course, they are classified as one of the best sources of protein.
2. The meat contains very rich in iron, zinc and selenium As iron helped in the formation of the hemoglobin transporting oxygen to body parts, zinc aids in tissue formation and metabolism as well as selenium break fats and chemicals in the body.
3. contain vitamin the vitamin is also an important part of the diet. Vitamin A and B are normally found in the body as well. Not only do these vitamins promote good vision, teeth and stronger bones, but is also compatible with the central nervous system that promotes mental health as well. Other great benefits of eating meat are to maintain the health of your skin.
4. Meat contains nutrients The meat is higher in many nutrients. Some of fresh meat of 100 grams (3.5 ounces) contains vitamin B12, B3 (niacin), B6, iron, zinc, selenium and a variety of other vitamins and minerals. Vitamin B12 is very important because it will get the herb frequently consume. A lot of people who avoid animal foods are up to that. The meat is also loaded with healthy fats, but the flesh of animals contains up to 5 times more omega-3. But beyond the meat it has the nutrient composition of the fields of macro- and micronutrients we all know. That's all about why you should eat meat.

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