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Title : The Nutritional Information for Cockles
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The Nutritional Information for Cockles

Cockles, also known by its scientific name Cardiidae are heart-shaped, sea creatures bivalve that is cooked and eaten for their high protein content. This species is the largest of bivalve and is distinctive due to its symmetrical shell. Cockles are low in fat and carbohydrates, that may be suitable for a variety of diet plans.

Calories cockles

Cockles are low in calories, with 79 calories in a serving of 100 grams. This amount is less than 4 percent of the average intake of 2,000 calories and is low in calories than other types of seafood such as tilapia, which contains 128 calories in a serving of 100 g. Cockles can be a good choice if you are trying to lose weight, since it would take only 16 minutes of water aerobics or swimming laps 9 minutes to burn the calories in 100 g of cockles.

Protein Cockles

Cockles are rich in protein, with 13.5 grams per serving of 100 grams. Protein intake is vital to your health, because it provides the structure of cells and tissues of the body. The Institute of Medicine recommends that women eat at least 46 grams of protein a day and men should consume at least 55 grams. While protein can improve your muscle gains, but can also be useful for weight loss; the investigation of the August 2008 edition of "The British Journal of Nutrition" indicates that high protein diets can increase your rate of weight loss and help maintain strength during dieting.

Carbohydrates in Cockles

Cockles, as with many other types of fish and shellfish are low in carbohydrates. Each serving provides 4.7 grams of cockles of carbohydrates, fiber and sugar. Carbohydrates provide the body with energy for exercise, so if you are a competitive athlete, you may want to eat a dish rich in carbohydrates, along with cockles.

The fat in the cockles

Cockles are low in fat, with only 0.7 grams per serving of 100 grams. None of cockles fat is saturated fat, a type of fat that can increase the risk of heart disease. Some fat is beneficial to your health, as it helps the body absorb nutrients and can supply power for the series of prolonged exercise.

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