Title : The Best Home Remedies to Get Rid of Spider Veins
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The Best Home Remedies to Get Rid of Spider Veins
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If one day you notice web-like formations on your legs or ankles, don’t panic. Spider veins might be unsightly, but they are usually harmless and often disappear on their own. They can however cause some uncomfortable sensations, like itching or burning, so many strive to get rid of them. Luckily, there are numerous things you can try at home to diminish and prevent the spidery formations.
Also, don’t feel alone in your experience. About 55% of women and 40 to 45% of men have to deal with some type of vein problem in their lives. Some opt to visit the doctor and get medical treatment, while others prefer the natural approach that can expedite the disappearance of spider veins.
What are spider veins?
Spider veins, medically known as telangiectasias or angioectasias, are similar to varicose veins, but smaller. These tiny veins, found close to the surface of the skin, resemble spider webs or branches of a tree and are usually red, purple or blue.
Most often, spider veins are found on the legs (thighs, back of the calves, insides of the legs, ankles). This is due to the high pressures veins in the lower extremities have to endure – just think about the force of gravity, the pressure of body weight, and needing to carry blood all the way up to the heart!
Sometimes, spider veins can also develop in other parts of the body such as the face.
Causes of spider veins
There are many factors that can contribute to the development of spider veins – some you can influence more easily than others. Risk factors include:
- Family predisposition
- Prolonged standing, sometimes connected with certain professions
- Obesity
- Taking contraceptive pills
- A history of blood clots or circulation problems
- Hormonal influences – they are more common during puberty, pregnancy and menopause
How to get rid of spider veins naturally
Topical remedies
Remedies applied directly to the veins can help relieve the symptoms and shrink them quickly. Try the following:
- Apple cider vinegar (ACV)
This heavy-weight champion of natural remedies strikes again. A recent study published on 2016 suggested that the external application of apple vinegar on varicosity patients increased the positive effects of conservative treatment.
The patients in the study group were suggested to apply ACV to the area of the leg with varicosity alongside the treatment suggested by the doctor. The patients in the control group received no intervention during the study. After 3 months, the external application of ACV was found to increase the effect of conservative treatment and decrease symptoms without causing any side effects.
1- Soak a piece of cloth in raw unprocessed ACV and wrap it around the area with spider webs (precaution – if you have a sensitive skin or apply it to the delicate skin on the face, it’s best to dilute the ACV with water and start with applying it for a shorter period of time to see how your skin reacts).
2- Leave it there for 15 to 20 minutes and then remove.
3- Repeat twice a day until you can no longer see the veins.
You can also consume ACV internally.
Drink ACV once or twice a day.
1- Take 1 teaspoon ACV (if you can tolerate the taste, increase the dosage to up to 1 tablespoon)
2- Mix it with a cup of warm water or water at a room temperature and a tsp. of organic honey and drink before meals.
This can help in removing the inflammation of veins. Results may vary but you should be able to see the difference on your skin within a month or two.
- Witch hazel
This herb acts as an astringent and anti-inflammatory and shrinks the veins. The tannins and volatile oils, which are the principal active ingredients in witch hazel, work to constrict tiny spider veins under the skin’s surface.
Get some distilled witch hazel extract and pour it onto a cotton ball. Apply it directly to the affected area and repeat a few times a day. You can also make your own solution by boiling a few witch hazel leaves in water for a few minutes. Wait until it cools down and use the liquid to make a compress.
- Lemon essential oil
Lemon oil is known to strengthen the capillary walls in your blood vessels.
Mix 2 to 3 drops of lemon oil with carrier oil (such as jojoba, coconut, almond oil).
Massage the area with the protruding veins a few times a day.
Lemon essential oil is very versatile and is one of the recommended essential oils to have in your home. Read about its uses in my article about the 10 Amazing Uses for Lemon Essential Oil. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy which will help you to discover the power of essential oils and the most effective ways to use them.
- Horse chestnut seeds
Mix distilled witch hazel with tincture of horse chestnut – use 10 parts of witch hazel to 1 part of horse chestnut. Apply the mixture to the affected area. This is one of the most praised home remedies and combines the benefits of witch hazel and horse chestnut. The seeds’ active compounds appear to inhibit enzymes that can damage capillary walls, and this also helps strengthen veins.
You can also buy a topical cream that contains horse chestnut and use that on your veins. Horse chestnut can also be taken as an extract to promote blood circulation (see below).
- Mustard oil
This oil improves blood flow to the affected area and is effective in diminishing the unwanted red lines. Mix a few drops of mustard oil with carrier oil and apply the blend twice daily.
Remedies that boost full body circulation
It’s important to address your body circulation and improve the overall flow of blood. Read more about it in my article on how to improve blood circulation and why it’s so important. This is best achieved by doing some gentle exercises (that don’t put excessive pressure on the veins) – swimming, walking, cycling.
Herbs can help as well. Some of the herbs used topically, can also be taken internally, such as horse chestnut and witch hazel.
The following three are particularly well known circulation boosters:
- Ginger
According to research, the versatile ginger improves your circulation by lowering blood pressure and thinning the blood. Therefore, if you’re already on some type of drug for this, consult your doctor before you start eating large doses of ginger.
Small amounts of ginger will not make a very big difference, but you can use them in combination with other natural remedies. Add it to your fruit shake, spice up your meal or enjoy a rejuvenating ginger tea. Alternatively, you can buy powdered ginger extract and consume that. For more information about ginger, read my post on how to use ginger as a medicine. Adding ginger to your diet is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
- Ginkgo biloba
This prehistoric plant strengthens vein walls and improves circulation. Take 40 milligrams of ginkgo extract three times daily until you observe positive effects. The most medicinal properties are found in 50:1 standardized ginkgo extract.
- Horse chestnut
Take 250 milligrams of the extract daily until you see the veins disappear.
Note – don’t forget to consult with your doctor before taking any herbal supplements to make sure they don’t interfere with current medications you take.
If you are interested in herbal remedies, you can find more useful information in my e-book the Herbal Remedies Guide which will teach you how to treat common ailments using herbs.
Lifestyle Changes
Looking at the list of causes of spider veins (obesity, prolonged standing), there are things that need to be changed in your daily routine if you want to avoid the spidery formations in the long-run.
- Maintain a healthy body weight and exercise regularly.
- Avoid sitting or standing for long periods of time. When you sit, try to break the habit of always crossing your legs. If you need to stand, shift the weight from one leg to another every few minutes. Read more about the health implications of too much sitting in the article How Sitting Is Slowly Killing You and What You Can Do About It.
- Don’t wear high heels, especially heels higher than 3 centimeters. Read more about the harmful effects of high heels in my article How High Heels Harm You.
- If you’re at risk, consider wearing compression stockings. For therapeutic effects, you’ll have to get high-pressure socks (prescription-strength gradient compression hose) – you’ll need to be fitted for them by someone trained to do this.
- Enjoy a spicy diet. Many spices improve blood circulation, so don’t be shy of cayenne pepper, ginger, turmeric, onions and garlic. Add them to your juices and daily meals.
- Elevate your legs. Elevating your feet above the level of your heart 3 or 4 times a day for about 15 minutes at a time helps to reduce the pressure on your legs.
Source: www.healthyandnaturalworld.com
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