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Title : The Benefits of Aromatherapy
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The Benefits of Aromatherapy

Before it's rise in popularity, aromatherapy is often associated with spas or places massage or even merely to perfume to our homes, however, soon discovered that this method of use has benefits that go far beyond the simple biological ability to smell. It has existed for hundreds, if not thousands, of years as a healing practice so it is not surprising that our ancestors knew and understood its benefits.

Various scents trigger emotions and feelings in people, usually based on previous events. Most of us can recall a memory of a pleasant or unpleasant time when we pick up the smell of something familiar. This amazing ability, strong effect on our mind and body reactions, has given us a window in which we can use for our own benefit, especially healing.

Dr. Julie Chen, MD, explains the compound effect, simply, "When we are exposed to a scent molecules are exposed to our olfactory epithelium, our nasal receptors. The transmission of this signal exposure molecule fragrance to your brain leads the interpretation of scent in our brain centers, involving memory, sensory perception, processing center in general and for a gland in the brain that mediates chemical secretion in our blood and other parts of our brain, only to name a few effects. with such complexity of neuro-processing required for the interpretation of the body of a fragrance, it is not surprising that many patients eventually become strong supporters of using aromatherapy to help with a variety of problems of daily health ".

If you are interested in aromatherapy the best place to turn to for guidance is you and your own nose. While there are many oils and aromas that are well known for their specific properties, each persons perception of a smell is very personalized based on previous experiences and memories. Therefore, the first instruction we give is that just a perfume smell or taste and see if it harmonizes with you.

However, in an effort to help you get started, let's address some common flavors for some of the most common health problems. To clarify, we are in no way suggesting that these flavors are a miracle cure or remedy, but is known to have benefits in the suggested areas and in no way harmful or spread correctly applied topically. In addition, flavorings in the list, for example, for anxiety not necessarily indicate that they are the only ones that are effective for relief. You may find that other oil works best for you. The only way you'll know is to see what your body and mind resonate with you to bring the greatest relief.

Anxiety :. Lavender, lemon balm, myrrh, bergamot, cardamom, chamomile, cypress, incense, rose, pine, vanilla, marjoram, neroli, nutmeg, patchouli, and orange / lime

depression :. Lemon, marjoram, neroli, peppermint, patchouli, rosemary, sandalwood, angelica, bergamot, cedarwood, jasmine, lavender, geranium, ylang ylang, sage and

Fatigue: basil, angelica , cedarwood, clove, eucalyptus, jasmine, frankincense, lemon, neroli, marjoram, mint, patchouli and vanilla

Headaches:. basil, chamomile, cinnamon, ginger, eucalyptus , lavender, lemongrass, lemon balm, marjoram, mint, thyme, ylang ylang, sage and
.Congestión lung / sinus :. Angelica, basil, cedar, clove, cypress, eucalyptus, fennel, ginger, hyssop, juniper, rosemary, tea tree, and marjoram

Indigestion :. Lavender, juniper, lemongrass, lemon verbena, orange, mint, rose, rosemary, sandalwood, thyme, anise, fennel, ginger and basil

Menstrual cramps: angelica, basil, caraway, chamomile, ginger, sage, lavender, rose, rosemary and sage
.
muscle pain :. bay, caraway, chamomile, eucalyptus, frankincense, ginger, geranium, juniper, lemongrass, lemon verbena, rosemary, sandalwood, patchouli and myrtle

also find in stores like ours, mixtures of oils that are known to achieve certain benefits, many combine some of the oils that are suggested by an ailment. It is well known that the mixtures have a tendency to work better than choose oil. This has to do with the synergistic energy of each oil. When mixed, some oils accentuate the benefits of other making them much more effective than when used by themselves.

For ways to distribute the oils they can be used as simple as a warmer candle with a glass of water on top and 4-5 drops of oil. You never want to burn direct aromatherapeautic oils or lose their benefits. Or you can buy a diffuser. These range in price from $ 40 all the way up to $ 800 or more (ridiculous, I know). We have a couple of options to the vitality that are less than $ 80, but still good quality products. Diffusers spread the aroma more efficiently and quickly than the burners or heaters, but are not necessarily more effective, just more aesthetically appealing and usually come with multiple configurations for your convenience and use (such as custom timers and an automatic adjustment disconnection when the water is low, something that would have to see or remember with a heater).

All you have to do now is choose the specific aromas that help you achieve your specific goals for the mind and the general welfare of the body ... and let your nose and brain do the rest.

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