Title : The 7 Surprising Benefits Of Putting Butter On Your Morning Coffee
link : The 7 Surprising Benefits Of Putting Butter On Your Morning Coffee
The 7 Surprising Benefits Of Putting Butter On Your Morning Coffee
For most people put butter in your coffee is so rare. However, there is much more to be skeptical.
The latest trend today is Bulletproof coffee , which is basically just a cup of black coffee with butter grass and MCT oil - a mixture of coconut and palm oil - and has healthy fats to keep playing for hours.
This coffee , which was designed by Dave Asprey says that the difference between coffee and normal is that the regular coffee only gives an initial buzz, but in time you finally crash. On the other hand, the test bullets coffee will give a big boost because the contents are not toxins from it.
The health benefits Bulletproof butter
1. It is a good source of saturated fats, which increase levels of high density lipoprotein (HDL), also known as the "good" cholesterol. HDL reduces the risk of heart disease and stroke.
2. It is essential for brain development and function of the nervous system.
3. It is rich in conjugated linoleic acid (CLA), which has been associated with reduced body fat mass in animals and humans.
4. It is an excellent source of vitamin A, which is necessary for good vision, proper functioning of the endocrine system and other bodily functions. Vitamin A is a known antioxidant that protects against damage from free radicals.
5. It contains butyrate (AKA butanoate), which is a fatty acid that is important for the functioning of the digestive system protects and chronic inflammatory conditions.
6. It provides you with stigmasterol (also known as Wulzen anti-stiffness factor), which protects against calcification of joints. Research has also indicated that stigmasterol may be useful in preventing certain cancers, including ovarian, prostate, breast and colon cancers.
7. Identification also rich in vitamin K and vitamin D, and is a good source of essential mineral selenium, which plays a key role in metabolism.
Source: healthy and natural world
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