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Title : START YOUR DAY WITH A BANANA AND A CUP OF WARM WATER - THIS IS WAY
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START YOUR DAY WITH A BANANA AND A CUP OF WARM WATER - THIS IS WAY

id = " The diet is known as the banana morning and is incredibly simple and easy to perform. The answer to why this diet "works" so good is the fact that bananas stimulates digestion and hold the metabolism.Another positive thing is that bananas are rich in starch having a low glycemic index, which digests for a long time, the feeling of being full for a long time and are advised partially blocks the absorption of people carbohydrates.The that this diet was chosen for dinner before 8 afternoon and to avoid the desert after dinner.Groceries that are prohibited are dairy products and alcohol. In addition to bananas should be fresh not cooked or frozen.

An example of a daily menu:
Breakfast
-one or more bananas (until it is completely full)
glass of hot water
lunch
-Meal by their choice and fresh salad
-Sweet snacks are allowed until 3 pm, if you feel hungry
- Dinner
food containing plenty of vegetables
never like the desert source: http://www.healthylifetricks.com

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