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Title : She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius!
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She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius!

leg cramps and restless legs syndrome are conditions that generally occur during night, and it can cause excruciating pain that leads to discomfort and frustration. Especially when the person tries to sleep and rest.

Charley Horse, or nocturnal leg cramps commonly occur when an individual tries to sleep. They are commonly as a result of dehydration, excessive exercise, vitamins and mineral deficiencies .

However, unlike in the case of restless legs syndrome, if the leg moves during cramping, discomfort is not relieved, but the pain will intensify.

On the other hand, restless legs syndrome is a neurological disorder that causes discomfort in the legs while the individual is at rest. Its root cause is still unclear, but its appearance has been linked to various situations, such as pregnancy, diabetes, use of certain medications, renal failure, or alcohol.

These problems can be treated in various natural ways, including the consumption of sufficient amounts of water, healthy diet, massages, hot tubs, and shower. However, there is an easy way to help yourself in this case and solve your problem tonight !

All you need to do is put a bar of soap under the sheet before sleeping!

may sound silly at first, but actually provides fantastic effects! This strange trick with soap has helped 42% of people suffering from any of these two issues.

Its effectiveness has not been explained by doctors, but is believed to be due to the magnesium included in the soap, as magnesium deficiency is one of the leading causes of leg cramps and restless leg syndrome.

Dr. Oz has recommended lavender soap because pleasant aroma relaxes the muscles. On the other hand, use a natural soap, scented with essential oils for best effects.

The next video will provide all the necessary instructions! See for yourself!

Healthy Food House SOURCE

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