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Title : SHE ATE ONLY PINEAPPLE FOR A WEEK! WHAT HAPPENED TO HER BODY WILL DEFINITELY SURPRISE YOU!
link : SHE ATE ONLY PINEAPPLE FOR A WEEK! WHAT HAPPENED TO HER BODY WILL DEFINITELY SURPRISE YOU!

SHE ATE ONLY PINEAPPLE FOR A WEEK! WHAT HAPPENED TO HER BODY WILL DEFINITELY SURPRISE YOU!

Id = " Pineapples are impressive. They are sweet and super bombs healthy nutrients. This means that you should eat pineapples every day. in this article we will demonstrate a simple diet of pineapple, which will help you lose up to 3 kg in a week. Note:. It is highly recommended that the practice of this diet for four days and is considered to be a temporary remedy, as it represents an unbalanced diet
First, you should know that pineapple is extremely effective against retention , bloating and cellulite. It is rich in water (about 90%), potassium removes excess water, iron, creates red blood cells which are known to transport oxygen throughout the body. You should also know that the pineapple contains an enzyme called bromelain which improves digestion and fight against inflammatory processes in the body. Another very important feature of this enzyme is that their metabolism can be secured. Note: This delicious fruit is a low calorie fruit and 100 grams contains 40 calories. And the best way to consume is when it is fresh, ripe and keep in the refrigerator in reverse, so that the sugar can melt in the whole fruit. When it is cool, its bark is yellow-orange in color and unblemished. Its structure is hard and leaves are green. Be sure to eat right after it has been cut so you can preserve all the properties of vitamin C, which is important for the formation of collagen which improves skin elasticity. In this article we will show some tips of what to do when you're on the pineapple diet:

• should avoid products made of meat and old cheese, carbohydrates, energetic and alcoholic beverages.
• Note: It is very important that you drink tea (at least 2 cups of tea a day) and at least 2 liters of water a day
• You should consume at least 2 tablespoons. oil a day, limit your intake of salt, spices and vinegar.
• should exercise every day.

As mentioned above, must be very careful. Experts strongly recommend this diet only for people who are in good health. It is not recommended for people suffering from diabetes and colitis, people who are intolerant pineapple enzymes and for those who have liver problems or kidney disease. Note: This is an example of the pineapple diet for a day: Breakfast

• pineapple juice
• 1 fruit
• 1 cup of tea

Snack-- Natural pineapple juice Lunch:

• 4 slices of pineapple
• 1 slice of bread

Snack-

• pineapple juice
• 1 apple

Supper

• 2 pineapple slices
• 50 grams of boiled rice
• 1 cup of tea against swelling

Note: this is an example of the pineapple diet for 3 days: Day 1: fresh pineapple and consume only water Day 2 :.. pineapple, water and two cans of tuna (one for lunch and dinner other for) Day 3 is identical to day 1. and remember that this type of diet has only one goal - detoxification, because it can happen that the lost and especially water kilos, back when we return to the normal pattern of our nutrition. Pineapples should eat every day. They are full of healthy nutrients and can provide many health benefits. We really hope you find this article useful and do not forget to share with your friends and family. Thank you You.
source:healthylife24.net

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