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Title : Raw Honey and Coconut Oil: 5 Outstanding Ways To Use These “Super” Foods Together
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Raw Honey and Coconut Oil: 5 Outstanding Ways To Use These “Super” Foods Together

Raw honey and coconut oil are two of the most powerful and popular healing foods around. Both have been used for centuries to treat common ailments, as well as to support the health and beauty of hair and skin of one.


When combined, these two super foods are even more powerful than they are for themselves.

Add this duo to your routine health and beauty within 5 ways:

2. As a mask hair conditioning

Experimenting damaged or dry hair? Give this super easy, super conditioner hair mask an opportunity to replenish moisture and increase the smoothness and brightness.

Ingredients:

1 tbsp. coconut oil unrefined
1 tbsp. Raw honey
Instructions: Simply mix oil and honey in a small bowl, and then applied to wet or dry hair, focusing on the most damaged and dry areas. Let sit for up to an hour and then wash and condition your hair with your normal routine.

"CocoHoney" cough syrup

Place all ingredients in a small saucepan over low heat until coconut oil is completely melted and combined with lemon juice and honey. Try this syrup to treat a cold, cough or sore throat. Lemon juice in the serum stimulates the immune system, while both honey and coconut oil contains powerful antiviral and antimicrobial properties that together help soothe and heal his respiratory system.

Ingredients:

- 3 tbsp. lemon juice
- ¼ cup raw honey
- 2 tbsp. coconut oil unrefined

Instructions: Combine the ingredients in a small saucepan and combine low heat until coconut oil is melted and the ingredients can be easily combined. Not hot for too long or letting the ingredients become too hot, as it could lose its effectiveness. When ready, take the syrup spooned or mix in hot water or tea.

3. In a super nutritious berry smoothie

This healthy smoothie contains a lot of vitamins, minerals, antioxidants and healthy to feel energetic and full fat all day.

Ingredients:

- ½ avocado
- 1 cup pure coconut water
- 1 tsp. raw
honey - 1 cup frozen mixed berries
- 1 tbsp. coconut oil unrefined

Directions: Mix all ingredients except mixed berries until smooth. Then add the cup of berries to the blender and continue to mix until smooth. It is important to wait to add the berries, or freshness can lead to clumping of coconut oil is not ideal for a milkshake!

Like a nourishing mask

Honey can effectively treat diseases such as acne, rosacea, and eczema, while coconut oil is ideal to relieve dry or irritated skin, and to reduce wrinkling. The combination of them leads to the super soft, clear, hydrated skin!

Ingredients:

- 1 tbsp. coconut oil
- 1 tbsp. raw
honey
Instructions: Mix coconut oil and honey in a small bowl with a spoon until well combined. Apply the mixture on the face and neck with fingers-gently-as sometimes honey may crystallize and be rough on your skin. Let it sink in for up to 20 minutes, then rinse with warm water. Simple, easy and effective!

If the name of this delicious variety does not have to scroll down to the ingredients already, then get this: coconut butter is easy to make and very healthy. Enjoy it with gluten-free bread or baked goods, as a complement to the sweet potato or squash in a bowl of oatmeal or granola, or mixed with some Greek yogurt.

Ingredients:

- 1 cup coconut oil unrefined
- ¼ cup raw honey
- 2 tsp. cinnamon
- ½ teaspoon unrefined sea salt

Directions: Place all ingredients in a food processor and process for one minute on high. Be sure not to over-whip, like coconut oil can liquefy and separate honey. After 1 minute, transfer the spread of a storage jar and store in the refrigerator.

For best results in all these recipes, make sure your raw honey is certified as organic (or is made by local craftsmen who follow organic practices), and used, the oil extra coconut organic virgin.

Why you should eat honey every day ...

Honey is a true gift of nature cure.

is rich in medicinal properties and an inexhaustible source of nutrition in good faith.

Source: wisemindhealthybody.com

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