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Title : POTATOES: GOOD OR BAD FOR OUR HEALTH?
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POTATOES: GOOD OR BAD FOR OUR HEALTH?

id = " The potato is the first crop of vegetables in the United States and the fourth most widely used crop in the world, behind rice. They can be eaten as French fries or mashed potatoes, and usually is thought as comfort food. See the positive and negative factors potatoes and dealing with each. Good factors: Potatoes are rich in vitamins C and B6, manganese, phosphorus, niacin, and pantothenic acid. Vitamin B6 is responsible nervous system activity helps brain cells. Potatoes also help in the proper cardiovascular functions. Vitamin B6 is also good at building the body's cells. It can help in the breakdown of glycogen which gives athletes the energy and endurance and helps maintain a healthy blood pressure. negative factors:
According to a study by Harvard University, potatoes are linked to being a good contributor to weight gain. This is when you have on the consumption of French fries, which is considered one of the most unhealthy foods. Regular consumption of chips can also gain weight.

But, if prepared the right way, potatoes can be very healthy. For example, if you keep eating potato chips all day, of course it will be unhealthy and gain weight in a short time. But if you decide to eat baked or boiled potato, consumed with olive oil, it will be good for your body.
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