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Title : Plant-Based Diets Can Prevent Over 60% of Chronic Disease Deaths
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Plant-Based Diets Can Prevent Over 60% of Chronic Disease Deaths

The leading cause of death in the world is heart disease . It is responsible for about 30% of all deaths and is most prominent in middle-income countries and high income. [1]

by Joe Martino

If you were to examine the diets of these countries, high levels of fat find hydrogenated, meat, dairy products and fast foods.

The main cause of heart disease is the food we eat, so it should be no surprise when we hear of these statistics taking into account the average diet.


If we examine more chronic diseases such as cancer, diabetes and obesity, which represent approximately 35 % percent of all deaths annually. The good news is that these numbers do not have to be that way.

attribute to greater health Plants

-sighted scientists over the past decades have made it clear that consumption a diet consisting mainly of plans, fruits, nuts and seeds promotes optimal health. Add a healthy lifestyle and exercise of joy and chronic disease is greatly reduced.

There have been numerous studies conducted that provide solid evidence to the fact that getting most calories from plant foods significantly reduces the risk of disease.

One of the most advanced studies have been done on the subject was The China Study .

in The China Study , Dr. T. Colin Campbell, professor emeritus of Cornell University, the relationship between nutrition and disease detailed heart disease, diabetes and cancer.

Recognized as the most comprehensive nutritional study ever conducted on the relationship between diet and the risk of developing the disease, The China Study cuts through the fog of misinformation and examines the source of nutritional confusion produced by government agencies, lobbyists, scientists and opportunists. [2]

Research

Research published in the journal Food Technology illustrates how recent discoveries nutritional demonstrate that plant-based diets are essential to prevent chronic disease.

bioactive compounds in plant foods interact with cells, enzymes, hormones and DNA that affect gene expression and cell changes -. interaction helps greatly reduce chronic
disease
Evidence shows that inflammation is often found to be the main cause of most chronic diseases, and antioxidants from natural foods eaten raw or minimally cooked counter free radicals that fan the flames of inflammation and cell damage form and function while altering DNA integrity as well. [3]

Bio-compounds from plants are effective in controlling a gene that has been linked to cardiovascular disease and plaque buildup in the arteries. As explained in The China Study , a plant-based actually diet can help rebuild and repair the walls of the arteries, which once were destroyed by the animal cholesterol.

While a diet based on the planet can be seen as a cure for certain diseases, it is often better to prevent problems that increasingly requires a cure. This can be done effectively by consuming a diet plan based highly. [2]

"Prevention is always better than cure ... foods that can help prevent cancer and other chronic diseases include artichokes, black pepper, cinnamon, garlic, lentils, olives, pumpkin, rosemary, thyme , watercress, and more. " - Dr. William Li, president and medical director of the Angiogenesis Foundation in Cambridge, MA

Food As Medicine

As Hippocrates put many many years ago, " Let food be your medicine ." This may not only suggest that a diet of healthy foods is a great form of medicine, but constantly consuming a diet like this will help reduce the need for medication altogether.

While some of us can speculate on what foods are healthy, it is my opinion that diets containing plants, fruits, nuts and healthy organic starch is limited what is healthy.

The scientific and medical research helps prove this, especially as we examine the most popular diseases and their causes.

This does not mean that one can not be healthy while eating a diet that includes fast food, hydrogenated fats and animal products, it simply means the risk of disease greatly increases the time.

I also feel that with a properly coordinated transition, most would agree that they are much healthier and feel much better while eating a cleaner diet.

is often a "bad name" is given to these diets because people looking to spend to do it too quickly, incorrectly or large amounts of processed vegetarian or vegan food is eaten.

If you are looking to transition to a healthier diet, or if you have questions about diet, check out our friends in Grounded Nutrition .

References: 1. http://who.int ; 2. http://www.thechinastudy.com ; 3. http://www.ift.org ; 4. http://www.medicalnewstoday.com

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