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Title : PITAYA: THE MOST WANTED HEALTHY FRUIT ON THE WORLD
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PITAYA: THE MOST WANTED HEALTHY FRUIT ON THE WORLD

or dragon fruit also known as pitaya is a fruit of the cactus plant that normally grows in the tropical and subtropical areas such as Asia and Latin America. Dragon fruits are considered as a super topically, due to its many essential vitamins and minerals, which is important in our day-to-day activities.

How looks a Pitaya like?

has a yellow or red skin with green scales on it, which are tip, when you try to cut it, the inside looks like a beet, whether in white, magenta or pink flesh colored and has many small black seeds.

There are great variations of dragon fruits. It can be both sweet and sour, depending on the kind, shape and size also. The most common form of the dragon fruit is red, and covered with large spiky growths.

dragon fruit is rich in agents preventing cancer, B vitamins for carbohydrate metabolism and energy synthesis, vitamin C, which It helps stimulate the immune system, polyunsaturated fatty acids, as well as carotene and proteins.

Benefits of dragon fruit with an easy-to-do recipes shake

1.Dragon fruit is a natural source of antioxidants:

dragon fruit is a natural source of antioxidants. So if you want to detoxify, you can make use of this simple but delicious healthy recipe.

Ingredients:

• Juice of 1 pitaya
• 1 banana,
• a handful of blueberries

kiwi;

OR

• juice of 1 pitaya
• some strawberries,
• a peeled kiwi
• A handful of almonds and
• A pear

2.Dragon fruit helps control weight

dragon fruit is low in calories and rich in fiber. Therefore, it helps us to feel full after a meal without adding extra pounds.

Here is a quick feel full toss:

• 1 pitaya
• avocado half
• 1 banana,
• A handful of blueberries,
• 100 ml coconut milk
• chopped nuts (almonds, pistachios or pecans)

And if you're aiming to shed some pounds, here's a quick tip for you

• 1 pitaya
• 2 lemons,
• half tablespoon ginger,
• 10 pcs spinach
• apple juice

What a refreshing way to clean our body and lose weight naturally right? And all this can be achieved through our dragon fruit that is full of wonders.

Source: mrhealthylife.com

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