Title : Onion Benefits Of Beauty and Health
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Onion Benefits Of Beauty and Health
onions are a part of the allium family and is valued for its medicinal properties around the world. Numerous health benefits and beauty are accredited to the onions. They have antibiotic, antiseptic, antimicrobial properties and are rich in sulfur, fiber, potassium, vitamin B and C, water, protein, starch, minerals, etc.In addition to its delicious taste, this plant readily available can cure many diseases and can make you healthy. One of the most important things is that the health benefits of onions not receive degrades when heated or cooked (not overcooked). Including onions in your diet is very important for several reasons. Take a look at these wonderful benefits.
health benefits oNION There are numerous health benefits of onions. Since they have a lot of vitamins, essential nutrients and compounds that can cure and treat various diseases. Take a look at some of them.
1. Menstrual disorder
consumption of raw onion, a week before the cycle helps correct menstrual cycle. The antioxidants in onions keep inflammation under control. As lower the oxidized fatty acid, lower inflammation. Several studies have shown that eating onions have a beneficial effect on the premenopausal and postmenopausal bone density also. You can also reduce pain during periods.
2. Eye Problems Cures
studies have shown that regular consumption of onions can improve vision naturally. Since it is a rich source of vitamin A, C, and E, which are essential for the eyes. sulfur component in onions is also beneficial to the eyes as it is known to prevent the formation of cataracts.
3. Ear Problems
If you have a severe earache or ear wax, then onion juice can help. It is known to soften the accumulated earwax and reduce inflammation that causes pain. It does so by killing germs in the ear, as it is full of a lot of antibacterial properties.
4. High blood sugar and blood flow
balance sugar level is important for the proper functioning of the body. Onions contain chromium, which helps regulate the level of blood sugar. Onions help increase the level of insulin due to the presence of a sulfur compound called allyl propyl disulfide. It is beneficial both type 1 and type 2 diabetes
5. Cancer Prevention with onions
onions are known to play an important role in cancer prevention. Several studies have also shown that allium-containing vegetables are a good cure for this disease. The properties of onion cancer prevention to cancer-fighting compounds, such as anthocyanins, quercetin, organic sulfur, which are present in these small bulbs are attributed. It reduces the risk of many cancers, such as laryngeal, ovarian and esophageal cancer.
6. Improves immunity
Onions are rich in allicin kills several bacteria and viruses. Quercetin, a compound of mucus onion breaks in head and chest, which in turn helps boost the immune system. It also provides strong immunity during an illness like cold by increasing blood circulation and the fight against toxins when consumed raw.
7. The relief from the burning sensation
onion juice helps treat burned skin and a bee sting or insect. Initially, it may cause more burning sensation when the juice is applied on the burn due to its antiseptic properties, but after some time, which helps to cure the bite.
8. Support for bones and connective tissues
sulfur is very essential for the formation of the tissues that connect important in our body, such as tendons, cartilage, etc. These small bulbs that are rich in this compound help form these tissues. Another compound which is polyphenols helps build osteoblasts that are nothing more than cells of bone formation. It is also believed that combat osteoporosis and atherosclerosis as it is rich in vitamins. It also reduces the risk of arthritis and hip fracture.
9. Onions and heart
The heart problems are usually caused by bad cholesterol. Onion helps burn bad cholesterol and keeps the good that is very important for heart health. red onions are more beneficial since it is said that has similar properties of red wine and is believed to reduce the risk of heart attack and attack.
Onions prevent clumping platelets- as they are rich in compounds having fibrinolytic activity. It is also rich in flavonoids that protect against various heart problems.
10. Onion to detoxify
Onions contain certain amino acids such as methionine, cystine, etc. These rich sulfur amino acids help remove heavy metals from the body. Vitamins in this plant are also essential for detoxification of body wastes. These amino acids and vitamins can remove debris, such as lead, arsenic, cadmium and mercury, including the body.
11. The treatment of asthma
onions have a lot of anti-inflammatory compounds that help decrease the severity of asthma attacks and improve asthma symptoms. Flavonoids in these bulbs not only help in strengthening the capillary walls, but also protect them from damage to the lining of the lungs.
12. Remove the oral problems
Onions, although they have a pungent odor and makes our breath, but it is very useful in the treatment of several teeth related problems, such as tooth decay, cavities and other problems. Chewing raw onion will help eliminate bacteria and germs responsible for these teeth problems.
13. Curas nose bleeding
onion is a rich source of an antimicrobial element called allicin which is a good clotting agent and sulfur, which acts as a thickening agent blood. Along with these elements, the smoke of the Act as a coagulant ingredients that helps stop bleeding nose instantly.
14. Gastric ulcer
the flavonoid rich foods helps to treat gastric ulcers. Antioxidants retard the growth of H. pylori bacteria that is responsible for the formation of these ulcers. It also protects the stomach lining. it is rich in flavonoids of onion is therefore beneficial for people with gastric or peptic ulcer.
15. Insomnia
Lack of sleep you can have dire health consequences.Onions have been used for years to treat insomnia. Balances cortisol, a stress hormone, unbalanced levels which is one of the main factors responsible for primary insomnia. Any type of onion can be used for this purpose as the main component that is quercetin, which balances cortisol is present in each.
16. Batteries
Batteries (or hemorrhoids) They occur when blood vessels around the anus and rectum are swollen or inflamed and sometimes start bleeding as a result. Onions can reduce nerve irritation and aggravation and thus prevent bleeding. It also relieves discomfort in the swollen veins and is therefore beneficial in batteries.
17. Cough and Cold Treatment
Cough generally indicates the existence of a disease. It is caused due to the presence of viruses and harmful bacteria in our body. The sulfur in onions generates fumes and vapors that helps inhibit coughing.Another important compound, quercetin helps eliminate toxins and thus help with the problem of cough and cold.
18. Reduce sinus infection
sinus is the condition in which nasal discharge green or yellow presents with symptoms such as facial pain, cough, etc. Onions have a lot of antifungal and antibacterial properties which are useful for this condition. Eat some raw onions and immediately drink a glass of warm water to get relief.
19. Sexual Power
Onions have He is known for its aphrodisiac qualities for decades. It helps improve libido and strengthen the reproductive system. The consumption of onions with honey helps improve sexual potency.
mood enhancer 20.
Excess homocysteine in the body interferes with the production of serotonin, dopamine and norepinephrine, which are responsible for the regulation of mood. Onions, which is rich in folic acid combats depression and mood swings by reducing homocysteine levels.
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