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Title : Natural Remedies To Overcome Menopause Symptoms
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Natural Remedies To Overcome Menopause Symptoms

Natural remedies have been very effective when it comes to the symptoms of perimenopause and menopause. These remedies provide natural relief and help take the edge of symptoms such disturbing as hot flashes, osteoporosis, excessive sweating insomnia . Taking the following tips in mind and remedies will end almost all the symptoms rather than simply alleviate momentarily.

To resist osteoporosis:

osteoporosis is a disease in which bones become fragile and brittle loss of tissue, usually as a result of hormonal changes, or calcium and vitamin D.

• drinking two cups of low-fat milk and other dairy products a day.
• Eat canned sardines (also the bone structure inside).
• Eat green leafy vegetables in abundance.
• Eat soy and soy milk drink regularly.
• Walking or jogging every day for at least an hour a day.

To withstand hot flashes (hot) and redness of the face:

Mix half a cup of rosewater with ten drops lavender oil, then pour the mixture into a spray bottle and leave it in the fridge or freezer. when necessary, spray your face and neck with this mixture of natural relief.

To resist excessive sweating at night:

Put two teaspoons of dried sage in a half cup of boiling water, cover the glass for 15 minutes. Filter this tea and add sugar to taste and a sweet drink once every night.

How to overcome the symptoms of menopause in general:

• avoid eating foods rich in spices, as well as coffee.
• Chop 15 grams of nuts, then stir a raw egg. Heat a cup of water to a boil, pour the egg into the water and mix well, then add the walnut + a tablespoon of sugar, cook for 30 seconds and eat this mixture once a day.

That's all

What are some other symptoms of menopause that you think is worth approach? ).

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