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Title : Natural Remedies For Stress – 4 Ways To Get Relief
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Natural Remedies For Stress – 4 Ways To Get Relief

Stress symptoms may be affecting your health, even though you may not realize. Many diseases are associated with or caused by stress, such as high blood pressure, heart disease, diabetes, asthma or obesity.


Being able to recognize common symptoms of stress that can leapfrog in their management.

Common symptoms of stress include:

- Headaches
- Irritability
- Muscle tension
- Inability to concentrate
- Exhaustion
- Increased heart rate

4 natural remedies for stress

1. CELERY snack

The phytonutrients called phthalides in celery are widely recognized sedative effect, so eating celery, cut the stem or in a salad.

2. Chamomile tea

Chamomile tea can help you calm down. Some compounds bind in chamomile to the same brain receptors as drugs such as Valium. It helps relax muscles, relieve anxiety and promote better sleep.

Add 2 tablespoons dried chamomile in a cup of hot water. Cover and let stand for 10 minutes. Strain, add raw honey according to taste and drink.

Read also: A night ritual for a deep and restful sleep

3. Purple basil

According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic changes induced by stress retention through its central effect.

Put 1 tablespoon fresh basil leaves in a cup of boiling water. Cover and let stand for 5 minutes. Strain, add some raw honey and drink the tea slowly.

4. PASSIONFLOWER

Some studies found that passionflower can reduce symptoms of anxiety as effectively as prescription drugs. Often it used for insomnia.

Add 1 tablespoon of dried herb to 1 cup of hot water. Cover and let stand for about 10 minutes. Strain and drink the tea while it is still hot.

Note :. Children and women who are pregnant or nursing should not take this herb

If you are not sure whether stress is the cause or have taken steps to control your stress, but your symptoms continue, see your doctor. Your doctor may want to look for other possible causes.

And be sure to get enough sleep, eat a balanced diet and avoid eating snuff and excessive consumption of caffeine and alcohol.

Source: www.top10homeremedies.com

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