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Title : Natural Diets For Strong Muscles and Bones and Beauty ness
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Natural Diets For Strong Muscles and Bones and Beauty ness

the natural food for strong, healthy muscles is great for an ideal body muscles for all ages. You need to increase your weight for muscle growth and always feed your body before exercise if you want to get the effectiveness of your diet. healthy diet containing nutrients and healthy fats is the best way to achieve the goal. diet rich in proteins and amino acids are best for building muscle.
plan and schedule your meals at least 4-5 times during the day with exercise training to add more muscles. This schedule is also best to plan for the growth of children for healthy and strong muscles from the beginning. Choose diet and training plan wisely in your daily eating plan for healthy and strong muscles. Because the muscles of the body without exercise will become fat. Here we suggest some natural foods makes healthy and strong muscles without making your body more weight.

Natural BEST FOR strong muscles diet

figures and nuts mILK

All nuts are rich in fiber, which also helps keep your blood sugar in the blood and digestive system healthy. Day with figures and nut (almonds, pistachios and walnuts) smoothie is a better source of protein, fiber and vitamins. A perfect combination to increase your body weight and muscles.

mango ginger juice

Add the 1 teaspoon ginger juice 1 ripe mango pulp, cow's milk 250 grams and 25 grams of brown sugar. Every day takes mango season for 1-2 months. Garlic is a great source of free radicals fighting oxidant vitamin B6. One of the best food tip for strong, healthy muscles.

DATES MILK SHAKE

Daily drink 1 cup milkshake dates on an empty stomach is the best food source for strong muscles. Dates and milk are the best for the growth of new muscles, rebuild and repair muscles loose.

YOGURT

Yogurt is a healthy food amazing . Yogurt is an excellent source of zinc, iodine, phosphorus, potassium (which can lower blood pressure), riboflavin and vitamins.Yogurt stimulates the immune system, yogurt can increase white blood cells. It can produce higher levels of immunity boosting interferon. Yogurt is a healthy caloric intake for the human body. Vitamin C in yogurt improves bone density and may help prevent osteoporosis and power of the body's muscles.

OMEGA 3S FOOD

to keep your joints, heart and body healthy, omega 3 is the best nutrient. Because our body can not produce these fatty acids on their own and have to take our diet. add seeds salmon, tuna, spinach, walnuts, olives and weekly linen in your diet. All contain high-quality proteins and fats. Best supplement for brain and muscle building strong body.

CARBS FOODS

Carbohydrates play the role more important in building strong muscles. Non-starchy carbohydrates are the best source of high fiber to build new muscles and to maintain the level of blood sugar, fruits, vegetables and whole grains are the best natural sources of foods that do not contain starch. On the other hand rich in starch such as potatoes, rice, cereals, pasta and bread foods are also important to build lean muscles.

lean protein

To strengthen the muscles take quick add more protein with every meal. Lean meat, fish, chicken and soy are the best sources of natural protein. Take 40-50 grams protein with every meal. Eggs are a great source of poultry that everyone can add to your daily diet with ease. Good sources of protein and poultry is better for muscle and better for the immune system healthy growth.

WHEAT Gram

A great source of chromium, improving glucose level muscle cells. You can get the extra energy to power through your workout. gram of wheat increases blood flow to the muscles.

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