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Title : Moves for lose weight and increase strength
link : Moves for lose weight and increase strength

Moves for lose weight and increase strength

Start burn fat and increase strength, increase metabolism system.Try some best moves in your gym or at home that reduce body fat and increase strength.


Squat To Press - it Squats is the best exercise for full body workout create an anabolic environment that promotes building muscle throughout the body, improving muscle mass.If you want to burn body fat and increase body strength this area is working well exercise.Main squats are hamstrings, calves, quadriceps and also very good for the back muscles and squat to press glutes.Try better to burn calories and increase strength.


Romanian dead-Lift - burn body fat and increase strength with Romanian deadlift each muscle group is trained as legs, glutes, all back, central and arms , hamstrings. and stimulate your body strength.Take his advice coach and do it properly.

Crossover Lunges - working in hamstrings and glutes harder because you are trying to maintain balance and increase strength.Take by at least 3 sets of 12 repetitions and add weight to be a more challenging full body workout.


planks training -. Take a challenge and make a circuit of different types of tables to see even faster results not side planks or side crunches planks, tables planks reverse arm stretched, planks with leg lift upward, planks with one leg, knee and twisting planks.This is the best basic exercise.


Bench Press - Build increased strength in the chest press banking, grab the bar and keep it at the base of his palm; take a deep breath and unrack; The elbows should be locked, lower the bar to the chest; maintain vertical forearms; press.

leg deadlift - stand on one foot and lift the other behind you until it is parallel to the ground. Hold for 10 seconds and push back. Bonus: Your hamstrings get a great workout too.Start this exercise with weights lightweight or free if you are new
. Important -. Please traning and appropriate under professional trainer orientation

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