Title : Life after getting healed from a heart attack
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Life after getting healed from a heart attack
is very important to know how and what to do everyday life after being cured of a heart attack. First we have to know what not to do. The first is to avoid smoking. Smoking is very dangerous after recovering from a heart attack. You have to avoid both active and passive smoking. Active smoking is the act of smoking itself. When staying in a place where others are smoking, you passively inhaled smoke. This is passive smoking. So keep away from where smoke than others.
control if you have diabetes. You have to keep your blood sugar in the blood always normal. If you are under 65, your blood sugar should be as follows. Sugar fasting blood (FBS) is 110 mg / dl 2 hours postprandial glucose should be 140 mg / dl and glycosylated hemoglobin (HbA1c) should be less than 6.5%.
is equal blood pressure and cholesterol levels. You have to keep blood pressure below 140/90. You have to take cholesterol medications as if your cholesterol level normal. Each cardiac patient treatment after the attack ended prescribed for atorvastatin. Doctors prescribe this medicine for the rest of life. This medicine is making compensation and regulation of blood vessels. Keep in mind to take the diet that is good for the heart.
Features a meal for heart patients
saturated lipids should be very low. Reduce consumption of beef, pork and coconut oil to reduce saturated fats. You must have to eat Atleast 4.5 cups of vegetables and fruits. It is important to eat at least 200 grams of fish per week. Drink at least 3 cups of whole grain foods prepared for Wheat Flour. Reduce the use of salt.
Maintaining an active lifestyle. Most people heal after heart attack are afraid to exercise. However, the exercises are useful to keep the heart, circulatory system and increase both physical and mental health. Get advice from your doctor when you start exercising and what kind of exercises you can do. Make activity like walking, swimming or cycling Atleast 30 minutes per day. Continue this for at least 5 days a week. This will help prevent further heart attacks.
Attend work again
The time you have to start working after recovering from a heart attack will depend on your physical health and work style. If it is light work, like office work, you can continue to the condition of ordinary work within two weeks.
Sex
If it feels good after about 4-6 weeks, you can perform sexual activities as before. After healing of a heart attack 3% of men may appear temporary sexual impotence. It is because of the mental condition or the effects of medications taken. If you have a problem, you should discuss with your doctor.
Driving
Do not drive at least 4 weeks pass after healing. If you are a heavy vehicle driver should talk to your doctor before driving start.
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