Title : Indian Remedies for Migraine Headaches - Migraine Headache Pain Relief
link : Indian Remedies for Migraine Headaches - Migraine Headache Pain Relief
Indian Remedies for Migraine Headaches - Migraine Headache Pain Relief
migraine attacks are debilitating, like a hammer tapped his head constantly. Having to deal with a head banging can be very difficult, especially if the pain is unbearable and frequent. People generally tend to be cranky and irritable when they have a mild headache or even a migraine. There are several things that can trigger the disease and make it intolerable, as hormonal changes in women, hunger, alcohol, odors or perfumes, smoking, stress, loud noises or bright stress lights, lack of sleep and eating too much processed foods.The pain is usually on one side and the symptoms varies from person to person. A disturbance vision is warning sign of a migraine attack. Other symptoms include nausea, yawning, eye pain, etc. While you can take medications such as ibuprofen or acetaminophen to relieve pain, but in the long term, consumption of too many painkillers can damage your kidneys. Therefore, it would be best avoided. Want to know how to get rid of a migraine headache without the use of drugs? Well, they listed below are some effective home remedies that can prevent migraine.
home remedies for migraine
1. The apple cider vinegar Compressing
Pour some ACV in a bowl and soak a cloth in it. Place in the refrigerator for 20 minutes. Then apply the compress on the head and neck. Do this a couple of times.
Alternatively, to accelerate the healing process, inhaling vinegar. Take equal parts of water and boil stroke. Now, breathe the steam rising.
2. Caffeine
it is an ingredient in coffee and some other foods and beverages, and may give some slight relief. It could also help the body absorb some medications for migraine faster. But go easy. You can get depends on your dose of caffeine, which can lead to withdrawal symptoms such as fatigue and headaches.
Note :. Excessive caffeine intake is harmful
3. Buckwheat
When it comes to home remedies migraine, you have to try to buckwheat, because it has flavonoids known as routine. These rich flavonoids have antioxidant properties that prevent any damage to the cells of your body and also reduce inflammation that may be one of the causes of headache.
4. Capsaicin cream
Cream capsaicin is made of cayenne pepper that is extremely strong and is ideal for preventing migraine. Simply apply some cream on the sides of the nostril.
5. Acupressure
Acupressure is a ancient Chinese method of applying gentle pressure on certain points on the body that are directly linked to muscle where one is experiencing pain. It is best to get a professional massage acupressure.
6. Exercise
do not try when you are in the midst of a migraine attack, because it can make it hurt more. But when you feel well, getting regular exercise can prevent headaches. It makes your release endorphins, chemicals in the body that combat pain. It also relieves stress and helps you sleep better.
7. Hydrotherapy
Water has the potential to cure many diseases, including migraines. In cold and hot water hydrotherapy they are used to reduce pain associated with the disease. Taking a shower with hot water (as hot as your body can tolerate) for 3 minutes and then take a cold shower (again as cold as your body can handle) for 3 minutes and repeat again. Keep doing this for twenty minutes. This is one of the best home remedies for migraines, and certainly an excellent option for those who have frequent migraine attacks.
8. Lemon
Add a slice of lemon green tea or make a paste of lemon peel and apply it on the forehead whenever you experience pain. The anti-inflammatory properties of lemon peel actually heal their pain.
9. Fish oil
Oil fish contains omega-3 fatty acids, which are beneficial for the heart. It helps reduce inflammation, blood clots and blood pressure. One can consume fish oil capsules or liquid fish oil by adding a tablespoon of it in orange juice.
10. Vitamin B2
also it called riboflavin, and can be found in milk, cheese, fish and chicken. It can also be taken as a pill. Studies show that it can help prevent migraines.
11. Potato
Cut a few slices of potato skin raw with a few pieces and wrap in a thin cloth. Now rub the cloth on the forehead and temple to get rid of migraine.
Herbal remedies for MIGRAINE
12. cayenne pepper and mint tea
Take one inch piece of fresh ginger, a pinch of cayenne pepper and a teaspoon of dried mint. Mix all ingredients in three two cups of boiled water. Decoction steep for 15 minutes. Strain the solution and add honey to sweeten the taste. This herbal tea drink, in order to reduce the symptoms associated with migraine.
Alternatively, peppermint tea also gives effective results. Place mint leaves in a cup and pour hot water over them. Allow the mixture to stand for 10 minutes then strain. Add honey to sweeten.
13. Flaxseed
Sometimes the pain head can be caused due to some minor head injury. In this case, flaxseed is an excellent choice because it reduces inflammation. Prepare a tea by adding one teaspoon of flax seeds in a cup of boiling water. They stand for a while. Strain the liquid and drink at least twice a day. Alternatively, you can massage the muscles with this.
14. Lavender
The analgesic property lavender calms frayed nerves and reduces inflammation in blood vessels. Steep one teaspoon of dried flowers per 15 minutes in a cup of boiled water. Filter the solution then and drink throughout the day. Add the honey, if desired.
Alternatively, you can use lavender oil. Apply the oil topically or add 2-4 drops of oil to 3 cups of boiling water and inhale the steam.
Note :. Never take lavender oil orally
15. Peppermint oil
A number of people who suffer from migraines especially when they are cold. Since, mucus blocks the passage way and makes breathing difficult. Is an herb mint natural migraine relief which controls the flow of blood in the body because of its vasodilation and vasoconstriction properties. Add a few drops of oil a little hot water and inhale the steam or pour a few drops into a wash towel and place if near your nose when you go to sleep.
16. The red raspberry leaf tea
this is magnificent treatment of migraine, especially for women when they have their menstrual period. Drinking a cup of tea red raspberry leaf will not only reduce the intensity of a migraine attack, but also reduces other symptoms.
17. Basil
basil has a smell very strong that effectively cure the headache associated with migraine. There are a number of ways that can be used basil for treating migraine. Basil oil works as a muscle relaxant, and therefore cure body pain. Apply a few drops of basil oil on the temples and forehead and massage gently.
- Alternatively, chewing a few leaves of fresh basil whenever you experience pain.
- Also, try to make a cup of tea boiling basil a few basil leaves in water for 10 minutes. Strain the liquid and drink it.
- Furthermore, the use of a compress basil and witch hazel work great. Boil 3 cups of water and add 2 teaspoons dried basil soil to it. Allow soak until the water is cooled. Later, add 2 tablespoons of witch hazel for tea. Now dip a cloth in the solution, squeeze out excess water and place the cloth on the forehead.
18. Feverfew
Feverfew is used primarily in the treatment of colds and flu, but effectively cure migraines too. The use of feverfew with white willow bark may reduce the frequency and intensity of a migraine. Chew some fresh leaves, but be careful not to chew too much because it can affect your palate.
Alternatively, place some herbs feverfew in a pot and add a little hot water in it. They stand for a few minutes. Thereafter, strain the liquid and add honey to taste better.
Note:
- Pregnant women should avoid use of this herb. There are a number of side effects of this herb as thrush, transfer and even vomiting. After you stop using this, you may experience pain in joints and difficulty sleeping.
19. Willow bark
willow bark contains salicin used for development of aspirin, and therefore is an ideal grass soothing migraine. Add a willow bark to a pot of water and boil. Reduce heat and let the mixture simmer for 5 to 10 minutes. Now remove the pot from the stove and let stand for about 30 minutes. Drinking 3 to 4 cups daily.
Note:
- people who are allergic to aspirin should avoid taking willow bark, as it can cause itching, rash and can also cause stomach upset.
- Not recommended for children under 16 years.
20. Butterbur
the anti-inflammatory and antispasmodic properties of butterbur cut down the severity of migraine headaches as it balances the blood circulation in the brain. It also monitors blood pressure and inhibits the spasm in the capillaries. It is available in many herbal stores in a variety of forms such as capsules, powder and liquid.
Note : Avoid taking butterbur capsules containing pyrrolizidine alkaloids (PA), as it may cause cancer and damage the kidneys and liver. Do not rub with butterbur products PA on broken skin.
21. Ginko Biloba
Ginko Biloba is a excellent herb for migraine relief. oxygen flow to the brain and blood is increased, and therefore reduces headache. The blade of this herb is available as an extract. Moreover, capsules and tablets are also accessible.
22. Romero
rosemary oil combination with other essential oils can prevent migraine attacks as normalizes blood circulation. You can add fresh rosemary leaves to a cup of tea and enjoy it.
Alternatively, add a drop of rosemary oil on a cloth and inhaled.
Moreover, massage your face with rosemary oil.
23. Valerian
valerian helps to cure many diseases such as chest pain, anxiety, indigestion and insomnia. Although no cure migraines, but it does relax the body and acts as a sedative. Like several other herbs, which is also used as a tea.
24. Manzanilla
The antispasmodic and anti-inflammatory properties chamomile give a calming effect on the body and relieve migraine problems. Take 2-3 teaspoon dried chamomile flowers and steep in a cup of hot water. Later, the tension of the solution, add lemon and honey. Drink this tea three times a day.
25. Ginger
Ginger helps prevent migraines, as it inhibits prostaglandin synthesis that stimulates muscle contractions. Add ginger for food or hot tea infusion of ginger root in 2 cups of water. Steep the solution for 30 minutes. Strain the decoction before drinking it.
26. coriander seeds
Boil little water in a boiler. Now place handful of coriander seeds in a pot and boiling water is poured over them. Inhaling steam. Alternatively, you can also chew raw or add powdered form to food.
27. Dong Quai
Dong Quai is a root and belongs to the family of other foods, such as parsley, carrots and celery root. Just use cream containing dong quai and apply it on the forehead. This will certainly reduce the pain associated with migraines.
Moreover, dong quai Add along with 2 cups of water to a clay pot. Cover the pot and place it on the stove over medium heat for 15 minutes or until it reaches the boiling point. Reduce heat and let the mixture simmer for 20 minutes or until reduced by half the amount. Pour a cup of tea itself and add some honey to it.
Note:
- breastfeeding mothers and women pregnant women should not use this herb.
- Also, do not use during the menstrual cycle.
wash the grass with water before use.
28. Linden
Add a few leaves of linden in a pot of boiling water and let simmer for a few minutes. Strain the liquid and drink tea when you experience pain associated with migraines.
29. The spicy radish
horseradish used to treat kidney infections, arthritis, bladder infections, muscle tension and respiratory infections. It has the ability to constrict blood vessels, which, in turn, helps reduce pain associated with migraines.
30. Honeysuckle
The pain relievers natural and anti-inflammatory properties of honeysuckle reduce the headache and relieve various intestinal infections.
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