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Title : Incredible, Healing Effects And Benefits Of Purple Cabbage Juice! You`ll Be Surprised!
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Incredible, Healing Effects And Benefits Of Purple Cabbage Juice! You`ll Be Surprised!

Cabbage (Brassica oleracea or variants) is a plant leaf green or purple. purple cabbage is a cruciferous vegetable. The health benefits of red cabbage include: reducing the chances of cancer, improve the health of skin and eyes, prevents diabetes, prevention of premature aging, helps in weight loss, stimulates the immune system, It helps build stronger bones, detoxify the body, improve heart health and slows the onset of Alzheimer's disease.

Here is the recipe:

Ingredients:

• 2-3 leaves of red cabbage
• lemon juice or any citrus

Mix them together in a blender and juice is ready. Drink every morning before breakfast. Enjoy!

value and benefits of nutritional purple cabbage juice.

purple cabbage is an incredible source of phytochemicals, antioxidants, nutrients, vitamins and minerals. Some of these components include thiamin, riboflavin, magnesium, folic acid, calcium, manganese, iron and potassium as well as vitamin C, A, E, K, dietary fiber and vitamins B. These components are extremely valuable for human health. Continue reading most healthy components of purple cabbage.

Calcium: Consuming a diet rich in calcium helps maintain bone density as they age. Calcium also nourishes the nerves and muscles and activates enzymes.

1 cup of juice purple = 118 milligrams of calcium cabbage.

Potassium: purple cabbage juice also contains other minerals such as potassium. It works with sodium to regulate the body's electrolyte balance, and maintain this balance allows your cells to function properly. A potassium-rich diet benefits your cardiovascular health, reducing blood pressure and reduce your risk of stroke.

1 cup of juice purple = 636 milligrams of potassium cabbage.
Vitamins C and A: These vitamins help maintain the fabric of strong and resistant to damage skin. Vitamin C supports nerve function and helps metabolize fats. Vitamin A stimulates the immune system.

1 cup of juice purple cabbage = 2,920 international units of vitamin A

Vitamin K: You need vitamin K to maintain healthy bone tissue and promote clotting the blood. By consuming purple cabbage juice, you can reduce your risk of osteoporosis.

1 cup purple cabbage juice = 100 micrograms of vitamin K

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