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Title : How To Remove Teeth Plaque Naturally At Home In Natural Conditions
link : How To Remove Teeth Plaque Naturally At Home In Natural Conditions

How To Remove Teeth Plaque Naturally At Home In Natural Conditions

There thousands of different types of bacteria in the mouth. Some of them are children, others are not. Bacteria in the mouth create a "biofilm" on teeth - a thin layer used to adhere to the surface. This is what is known as "plate".

Having a little plaque on the teeth is normal, but if you go from your hands can cause all sorts of problems, including bad breath, yellow teeth , inflammation of the gums, gingivitis and caries.

Oil pulling has been used for thousands of years as a folk remedy in India, and apparently there are quite a few studies supporting this process. It involves oil swishing around the mouth for 15-20 minutes, and its main health benefit is that it reduces the amount of harmful bacteria in the mouth.

Traditionally, Indians used other oils such as sesame oil or sunflower oil. Oil pulling should work with almost any oil you choose, but I prefer coconut oil as it has many benefits health . Lauric acid (one of the fatty acids in coconut oil) has also proven antimicrobial; You can kill bacteria, viruses and fungi ( 1 2 ). The flavor of coconut oil is also quite nice compared to other oils.

Oil traction can reduce harmful bacteria in the mouth

Streptococcus mutans is one of the main bacteria in the mouth and a key player in the buildup of plaque and tooth decay. In a study conducted in 2008 with 20 children, pulling oil (use sesame oil) caused a reduction in the number of Streptococcus mutans in plaque in just 2 weeks ( 3 ). It was not as effective as chlorhexidine mouthwash, but much cheaper and much less unpleasant.

Oil traction can reduce plaque, gingivitis and bad breath

Gingivitis is caused by inflammation of the gums and occurs when the immune system starts attacking the bacteria in plaque. Another study compared the traction oil and chlorhexidine in adolescents with plaque-induced gingivitis. Both traction oil and chlorhexidine mouthwash were effective against gingivitis ( 4 ).

Bad breath, also known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth. It makes sense that if you get rid of some of these bacteria, bad breath is reduced.

In a third study of 20 adolescents oil pulling therapy significantly reduced markers of bad breath and was as effective as the mouthwash of chlorhexidine ( 5 ).

How Oil Tire

oil pulling is simple and effective. Here's how:

1. Put a tablespoon of oil in your mouth.
2. swish the oil around the mouth for about 15-20 minutes.
3. spitting the oil, then brush your teeth.

When swish the oil around the mouth is done, the bacteria "stuck" in it and dissolve in the liquid oil. It is basically eliminates a lot of bacteria and plaque in the mouth every time you do this.

If coconut oil is used, then you may have to chew on it for a minute or so to melt it, because coconut oil can be solid at room temperature. This is best done on an empty stomach, before brushing your teeth.

There is no need to use much force here, if oil pulling causes pain in the facial muscles then just relax a little. Try to use less oil next time and not swish it too hard.

This is what they expect

I've been doing this for about 10 days, and certainly I've realized that my breath is fresher and my teeth are much cleaner, much whiter and brighter. I have never had any dental problem, but I can see how this could have benefits for people who have them.

Because inflammation can cause all sorts of health problems, it makes sense that reducing inflammation in the gums, could lead to benefits for overall health as well. Perhaps that is why so many people report improvements in health, you really have nothing to do with the mouth.

You may be very surprised at how effective this is! I think keep doing this for a long time.

Related:

• 10 good reasons why you should immediately start brushing teeth with coconut oil
• the best natural teeth whitening technique that can transform your health
• here is why coconut oil is better than any toothpaste

Credits: Nutrition Authority Real Pharmacy

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