Title : How To Recover from Codependency
link : How To Recover from Codependency
How To Recover from Codependency
How to recover from codependency
Hello friends, today I will tell you how to recover from codependency .This is the best way to recover from codependency . So you can see how to recover from codependency Then here. Have you ever experienced codependency? It is a kind of psychological addiction that is typical of almost everyone, since we live in the world where people and processes are mutually dependent to some degree. Codependency is when two personalities psychologically addicted to establish interpersonal relationships. But what is the origin of this problem? People become psychologically addicted, because many of them have been raised in dysfunctional and autocratic families with foster bad habits and unfavorable psychological environment.
psyche children is very sensitive to constant stress, emotional abuse and disrespect. At the age of 2-3, children or enter a new stage of psychological development, and become psychologically independent or not. The birth of the ego psychologically independent teaches children to take responsibility for their actions, express their feelings, handle fear or anxiety, assert and control their behavior. Those children who can not enter this stage of development remain psychologically dependent on their parents or others.
I can safely say that like many other psychological disorders, codependency is treatable. The length of recovery depends on you and your desire to change your life. I hope these techniques and tips will help you break the painful emotional ties and do not hesitate long.
1. Set emotional boundaries
This will be the first firm step toward emotional freedom . Some people say that time heals all wounds. Sure, it's healthy, but when it comes to psychological problems, then it can not help. Sometimes it may even exacerbate the problem, if you do not make any attempt to change their thinking, attitudes and protect your mind of fears, stereotypes or addictions.
But how can you protect yourself from codependency? All people suffering from codependency have a common characteristic. They have poor emotional boundaries that make them extremely sensitive and vulnerable mentally. If you are one of them and feels very responsible and blamed for the problems and feelings of others must be set emotional boundaries for the sake of emotional well-being.
Just draw an imaginary line between the user and pain, needs, dilemmas and sufferings of others. Do not let others pour their emotions in you, because it is very damaging to absorb negativity. Remember that your parents and other family members are no exception. Let them know that you support, respect and love them, but you will not swallow and analyze their internal conflicts.
2. Being autonomous
Instead of placing reliance on someone, you better do everything possible to become autonomous and independent in all respects. It often happens that the emotional codependency is the consequence of financial dependence. In the autocratic families, parents often limit the opportunities for their children, because it is very difficult to keep children successful and economically independent under the thumb.
Many codependent women, who once children prioritized and refused to combine work and family life, often find it difficult to make a firm step towards independence, because they are totally dependent economically on their husbands.
If you are co-dependent and have no idea how to break it, should be given priority to financial independence and immerse themselves in the work. Everyone knows that will never live up to your expectations, because you are a free and independent personality. Of course, financial independence is not going to handle it at once, but it really works. In addition, rapidly it increases their self-esteem and increase their resistance to stress, social criticism and emotional manipulations.
3. Retrieve your reality
As creatures of habit, people often used both good and bad things that happen in their lives. When children grow up in dysfunctional families, they think that stress, suffering, tears, fights, disrespect are a normal and essential part of life. A little later to repeat the same mistakes and imitate the behavior of their role models. However, suffering and emotional abuse are not normal.
If you want to change your life for the better, you should try to recover your reality. It is time to realize that there is no place for negativity and stress in your life. Just look around and analyze how the highly successful and happy people live. Pay attention to their behavior, customs, values, traditions and interests. It will help create a new vision of reality correct. Then you will be able to turn a new page and look at everything from a different angle.
4. oriented itself become
Undoubtedly, kindness, sensitivity and understanding are wonderful human qualities, but codependent often go too far. Often others ahead of themselves get and try to help despite everything. If you always have an obsessive desire to support and please the people you care about, you should stop for a while and realize you're making a mistake. It's fine to give a hand to others, but if you say "no" which causes anxiety and makes you feel guilty, this means that your self esteem is at risk.
If the process of training I had failed in childhood, then it is necessary to carry it out at this time. Promise yourself that you will not have to sacrifice their needs and happiness for the good of others. Certainly break the vicious cycle of codependency and make them self-sufficient and safe. The most important thing is not to run to extremes, if you do not want to move from a shy and co-dependent on one without thinking too selfish person.
5. Accept the problem
Many people, especially the codependent, that even more idea how codependency can affect their lives. They tend to deny their needs, feelings, desires and even problems. They find that it is easier to complain, transfer responsibilities and play the blame game, instead of realizing that the real problem is in their heads.
Do not be afraid to accept that you are emotionally dependent person because codependency is not a tremendous mental illness and irrecoverable. It's just a psychological disorder. But you never find solution to this problem until you accept it, because it is almost impossible to fool yourself.
6. Involve your relatives and friends in family therapy
psychologists say that in most cases individual therapy does not produce the desired results, as codependency is the problem of the whole family. Instead of a dead horse, you need to ask all family members for help, if they are subject to change.
Family therapy has always been one of the most effective methods that can radically change and improve the relationship between family members and open their eyes to the question. Parents should once and for all to understand that mental well-being of their children is in your hands. They should always take the operation and be ready to leave the comfort zone for the sake of their children. People who just stick to your guns and make no attempt to reach a compromise to make a terrible mistake they will regret later.
7. Believe in your victory
Overcoming codependency requires much time, patience, effort and serious life changes. Unfortunately, statistics show that many people are not strong enough to overcome the psychological barriers in their minds. I've goodbye to that annoying psychological disorder and I can say that nothing is impossible. First, it must overcome the fear of uncertainty, open your mind to change and believe in his own victory, no matter what others say. Once you finally recover from codependency, you should stay away from abusive and co-dependent relationships in the future.
Statistics show that over 98% of modern people suffer from codependency. I totally believe that you have the strength to become emotionally free, healthy and independent person. Do you have symptoms of codependency? Do you think you can recover quickly from it? Share your views with us.
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