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Title : How to Naturally Stop Any Smoking Cravings Before They Start with Tai Chi
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How to Naturally Stop Any Smoking Cravings Before They Start with Tai Chi

If you've ever tried to quit smoking, then you know it is not easy. No matter how much you've heard about the dangers of inhaling nicotine, the urge to illuminate it can overwhelm your determination. You are not the only one. According to the US Surgeon General, although 70 percent of smokers want to quit, only 35 percent of opportunity and a meager 5 percent are successful.


a very addictive, both physically and psychologically-cigarette habit smoking affects your heart, lungs, hormonal system and the brain as well as your emotions and your stress level. If you've tried everything and still can not quit smoking, tai chi can provide the knowledge of the mind-body that needs to quit forever.

Slow and graceful "dance" of tai chi, invented (according to legend) in the 16th century by a Chinese martial artist, has often been described as a moving meditation. Breathing connection with a sequence of slow, deliberate movements or "forms" which often are named after birds or animals, helps circulation and manipulate the qi (pronounced "chee"). According to Chinese medicine, this vital energy to flow unimpeded to the entire body of a person to experience optimal health.

How could tai chi helps to quit smoking? If you use smoking to calm nerves, tai chi is a healthier alternative. Tai Chi instructor Frank Juszczyk, PhD, a practitioner for more than 30 years, explains that tai chi "not only relieves anxiety, but also for grounding and rooting the body in association with the prop-er alignment of the body structure, it creates a strong sense of stability and inner confidence, "two possible decisive factors in the fight against addiction.

tai chi also encompasses the whole person in the exercises, so they have no time to realize that you want a cigarette: Your mind is completely focused on the flow and balance of the body; breathing synchronizes the harmonious action of the arms and legs and allows qi to circulate throughout the system.

Conscious breathing in the practice of tai chi can help regulate the respiratory system and lessen the severity of asthma, emphysema and chronic bronchitis, all of which can affect smokers. In fact, a study conducted at the National Taiwan University Hospital showed that oxygen consumption in patients practicing tai chi was significantly higher than in the sedentary control group.

Connection breathing and movements may also participate in the parasympathetic nervous system to promote relaxation and calm deep sympathetic nervous system to keep stress at bay.

A lot of withdrawal symptoms-depression, dizziness, frustration, irritability, nervousness, difficulty concentrating and insomnia often cause smokers to light up again. A regular practice of tai chi can reduce symptoms.

According to a study published in the Journal of Behavioral Medicine, tai chi practitioners had "lower levels of depression and psychological distress" than the control group. Other studies suggest tai chi's ability to promote deep sleep, concentration, and a deep sense of calm.

You can find tai chi classes in most communities. Books and DVDs, such as those by Dr. Paul Lam and David Dorian-Ross, provide step-by-step instruction.

Source: justnaturallyhealthy.com

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