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Title : How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses
link : How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses

How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses

Take some time during the day and enjoy the ancient art of acupressure, and soon will be amazed at how you can relieve stress and prevent and relieve many diseases, including influenza and colds. In this article we give some tips on how to apply some pressure on a particular area of ​​the hand and relieve sore throat, cough, runny nose and sore.
Unlike acupuncture, where you have to get needles inserted at a certain point your body , acupressure covers the entire surface, and has a stimulating effect on the whole body.

And you can do all by yourself.

Step one: Relax

• Before you begin, make yourself comfortable in a chair or couch.
• not tilt your legs.Breathe evenly.
• Heat good hands, rubbing them for about a minute, to increase energy and make them more sensitive.
• grab the opposite hand and place your hands on your thighs.
• Start desired stimulation acupuncture point.
• If you feel pain during the massage, do not forget to inhale and exhale slowly and deeply.

What area of ​​your fingers to massage?

Cold :. massage the first section of the tip of your thumb to stimulate the nose and throat This type of massage relieves respiratory problems and difficulty swallowing, cough, nasal congestion. Sore throat (pharyngitis and laryngitis): Stimulating the bottom of the thumb, to relieve sore throat, difficulty swallowing, hoarseness and other symptoms . pain in the sinuses and sinusitis points corresponding to sinus cavities are located at the tips of the four fingers except the thumb. Massaging these points as close as possible to the tips of nails. This relieves sinus pain, headache, dizziness, pressure in the head, nasal congestion and difficulty breathing and also stimulates the secretion of mucus. Influenza :. apply some pressure on the tips of all fingers This relieves pain in muscles and the whole body, and provides a relaxing and calming effect. For best effect, gently massage the delicate skin between the toes, as this stimulates the lymphatic system. also it stimulates the elimination of excess fluids and toxins from the body.

How does acupressure help your body?

Acupressure has several effects on the body:

• Prevention: applying regular pressure in the main acupoints helps maintain good health and can help in the prevention and the development of certain diseases
• diagnostic effect: Great discomfort or pain when pressing certain points may indicate another problem related to the function of a particular organ
• therapeutic effect: the systematic stimulation and regularly can improve overall health

the most important benefit of acupressure is its ability to relieve tension, because the pressure on certain points directly affects relaxation and restore balance to the body. The condition of the body is greatly improved, because the massage stimulates circulation and oxygen flow. This stimulates lymph creating the removal of harmful substances is regulated body and affects the creation of immune cells. The application of acupressure stimulates the excretion of substances in the body that trigger pain. In addition, you can remove any blockage in the flow of vital energy, and therefore helps the body to start your self-healing process . Therefore, try to find some time to pamper yourself with this ancient gift. It is simple and inexpensive, and your body will be more than grateful. Source: healthyfoodhouse.com

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