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Title : How to Cope With The Rainy Season
link : How to Cope With The Rainy Season

How to Cope With The Rainy Season

ways to cope with the rainy season

Its already the rainy season somewhere in Africa as Nigeria and everywhere seems to be wet. Its not only moisture, but accompanied by a drop in temperature which brings cold.

The rainy season is a blessing because it makes farmers harvest providing more thereby food to people, but still, the rainy season if I do not care can also bring diseases like colds, catarrh, typhoid, flu, and many more.

is very easy to cope with the rainy season by setting season one way or the other. You can cope with the rainy season through the following;

1. Warm clothing : One of the best way to cope with the rainy season is to wear thick clothes because everywhere is cold. These thick clothing will keep always warm and prevents you from contacting cold syndrome.

2. Hot Stay : You can also cope with the rainy season, guaranteeing to keep a dry environment to keep warm. You can still get a cheap heater when the cold becomes colder and this will help

3. Avoid cold drinks : If you're used to drink cold water, soft drinks, etc., can take a break at this time. The only thing you need to take is hot or warm as tea, coffee and other beverages. This also prevents you from cold and cold at this time.

4. Fruit : fruits contain vitamins and minerals that are beneficial to the body than the reeds. In this rainy season, you need to eat more fruits like oranges, watermelon, pineapple, mango, carrot, and many more. It is to boost your immune system and helps the body to facilitate digestion and metabolism.

5. Avoid smoking : forget the fact that smoking will keep you warm in this rainy season is even more damaging than ever to smoke at this time. Therefore, what is done it is to replace smoking with hot tea, good food, such as vegetables, fruits, fibers, etc.

6. Exercise : One of the best ways to enjoy the rainy season is exercise. You can participate in exercises like walking, jogging, dancing, running and many more. This exercise will keep you warm and healthy.

These are the things you can do during the rainy season and live well with it. Do this and you will be free from disease or everyone else. Thank you for reading.

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