Title : Home Remedies for Keratosis Pilaris (Bumps on the Skin)
link : Home Remedies for Keratosis Pilaris (Bumps on the Skin)
Home Remedies for Keratosis Pilaris (Bumps on the Skin)
Home Remedies for Keratosis Pilaris (Bumps on the Skin)
Keratosis pilaris is commonly named as “chicken skin” in
which your skin gets small red or white bumps which remain like acne bumps
usually on your upper arms, legs, cheeks or buttocks. It is generally diagnosed
as a skin disorder due to which these bumps are sometimes itchy, rough and dry.
As you grow in your age, keratosis pilaris disappear by the time, generally 30.
Keratosis, the name of skin disorder comes from a protein
known as keratin. This is present in the skin and wads hair follicles, this is
the reason it causes bumps to make your skin feel like scrapes dull epidermal
surface. The reason of excess amount of keratin is still not known.
It goes through generation to generation and can be
recognized with eczema and other related dry skin conditions. During the winter
season, keratosis pilaris becomes poorer and hard to bear on the skin. There
you can only stabilize the condition by applying various kinds of skin lotions
and creams. But this type of treatment do not show good results so if you
prefer natural home remedies, they will definitely give you a changing effect
on your skin and gradually the problem will be healed. Here are some of the
home remedies to fight against keratosis pilaris.
1. Apple Cider Vinegar
Apple cider vinegar is totally a pure liquid for treating
different problems related to the skin as for keratosis pilaris bumps. It
contains astringent properties due to which it helps to unblock the pores of
skin and good for overall health issues.
- Take equal amounts of organic apple cider
vinegar and water.
- Apply this solution on the bumps where available
then leave it for few minutes.
- Wash it off and repeat the process three times
daily.
- If you feel the solution is too strong, you can
add more water into it to make it dilute.
- Optionally, mix one-half cup of apple cider
vinegar and one-half cup of coconut oil.
- Now add one tbsp. of soy lecithin in this
mixture.
- This will greatly cure your bumps.
- Other thing you can do is add one tsp of raw,
unfiltered apple cider vinegar to a glass of water.
- Drink this solution twice a day.
2. Coconut Oil
You would have to use pure, virgin coconut oil due to the
presence of synthetic properties in it. It is best to cure keratosis pilaris as
it is a moisturizing agent and it makes your skin glow and prevents your skin
from any kind of bacterial infections.
- Take a
small amount of coconut oil in your palms and apply directly on the skin few
times a day.
- Applying it after taking a bath would be more
reactive when your skin is moist to help retain the moisture.
- Eat one tsp of coconut oil on the daily basis. Gradually
increase the amount up to three tbsp. per once a day.
- Another option you can do is mix one part of
each white and brown sugar to make a scrub.
- Add two parts of coconut oil or two tsp of honey.
- Rub the mixture to your skin as to exfoliate it,
wash it off then moisturize your skin.
- Use this remedy twice a week.
3. Baking Soda
Baking soda is an ingredient available at home and you can
use it to treat your skin for removing dead skin cells that causes the blockage
of pores. Therefore, it also helps in getting rid of bumps on your skin.
- Take 2 tsp of baking soda and add enough water
in it to make a paste.
- Apply this paste on the bumps then scrub with
the help of circular motion of your hands.
- Wash it off with warm water then use a
moisturizing cream.
- Follow the procedure few times a week.
4. Oatmeal
Oatmeal contains all over properties of maintaining a
healthy skin. It soothes the dryness of your skin. Dead skin cells can also be
removed using oatmeal.
- In a food processor, grind one-third of oatmeal
into a fine powder.
- Now add this powder into warm bath water then
let it soak for 20 minutes.
- Do this remedy once a week.
- Make a paste from one tbsp. of oatmeal and water.
- Use this paste for scrubbing your skin then
leave it for 20 minutes.
- Wash it off then moisturize your skin.
- Do this remedy few times a week.
5. Sour Cream
Sour cream can be easily available to you in markets in
which lactic acid is present which helps in exfoliating the skin and removes
the keratosis pilaris bumps on your skin. If it is mixed with sugar, it can
become a great skin scrub.
- Mix one tsp of white or brown sugar with two tsp
of sour cream.
- Apply it on the affected parts of your skin then
scrub it for few minutes.
- Leave the mixture for 15 minutes then wash it
off.
- Repeat the process few times a week.
- You can also use buttermilk and yogurt as they
both contain lactic acid.
6. Epsom Salt
Epsom salt is beneficial for your skin due to the presence
of too many minerals in it. It is good for making your skin soft, soothes
itching, removes toxic substances from your body, reduces inflammation and makes
you stressed free.
- In warm bath water, stir one cup of Epsom salt.
- Soak the skin in this water for about 20 minutes.
- After that pat dry your skin and apply a good
moisturizer or coconut oil.
- Do this remedy few times a week.
- Take a handful of Epsom salt and mix it with one
tbsp. of olive oil.
- Gently rub this mixture to your skin twice a
week.
7. Vitamin E Oil
Vitamin E oil is a useful ingredient for the skin problems
and thus it also fights against keratosis pilaris. It removes the itchiness of
the bumps and retains moisture. Vitamin E is an ingredient to repair your skin
and maintaining the healthy skin.
- Apply vitamin E oil directly on your skin at the
time when it slightly wet twice daily.
- If this oil is not available to you then you can
consume vitamin E capsule for the relevant application.
- You can also mix few tbsp. of vitamin E oil in
warm bath water.
- Soak your skin in it for 30 minutes.
- Repeat the remedy three times a week.
8. Fish Oil
Fish oil contains essential fatty acids like omega 3-fatty
acids which is good to treat the keratosis pilaris. It contains healing
properties for dryness and promotes the healthy texture of your skin.
- Fish oil capsules are easily available at the
drug stores.
- Take one to three grams of fish oil supplement
on the regular basis.
- Consult your doctor for the proper dosage.
- Oily fish should be eaten such as salmon, trout,
sardines, mackerel and tuna.
- Include fatty fish in your diet twice a week.
9. Sea Salt
Sea salt can be used for scrubbing and exfoliating the skin
and help unclog pores thus soften the dry skin. Minerals and nutrients are
present in the sea salt which helps in promoting the healthy nature of your
skin.
- Mix one-half cup of grape seed oil or almond oil
with one tbso of grapefruit essential oil.
- Add them in one cup of sea salt.
- Apply on your skin then scrub with gentle hands.
- Wash it off then apply a good moisturizer.
- Do this remedy twice a week.
10. Olive Oil
Olive oil is also very good ingredient for treating the
keratosis pilaris because it helps in moisturizing the skin and enriched with
vitamin E. When it combines with sugar and honey, it becomes a great skin
scrub.
- Apply extra-virgin olive oil directly on your
skin few times a day regularly.
- Another thing you can do is mix extra-virgin
olive oil and sugar with one tsp of honey.
- Rub this mixture on your skin for 10 minutes.
- Wash it off then apply a moisturizing cream on
your skin.
- Do this remedy twice a week.
Additional Tips
- Do not scratch at the bumps.
- The lotions containing urea are highly
recommended to make your skin all time moisturized.
- Take a bath with warm water instead of hot water
to prevent your skin from dryness.
- Limit your bath time for at least 10 minutes.
- Use an exfoliating foam pad or a pumice stone
for exfoliating the rough and stiffed skin.
- Eat healthy food rich in vitamins, minerals and
fatty acids. It has been estimated that keratosis pilaris is associated with
the deficiency of vitamin A.
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