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High blood pressure? Drinking cherry juice is 'as good as medication,' study claims

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High blood pressure? Drinking cherry juice is 'as good as medication,' study claims

There are a few amazing foods that, when incorporated into your diet, can help alleviate high blood pressure and reduce the need for prescription medication; one example is passion fruit. While blood pressure medications have been shown to help reduce high blood pressure, many of them also have side effects. The following foods have been proven to help lower blood pressure without side effects:

• Watermelons – proven to prevent arterial walls and veins from hardening, according to a study published in the American Journal of Hypertension, as reported by Top 10 Grocery Secrets. Amino acid L-citrulline is also found in watermelon, and can help normalize blood pressure.

• Blueberries – now labeled a "superfood," blueberries have more antioxidants than any other berries, and can help lower high blood pressure by fighting against free radicals.

• Avocados – full of potassium and magnesium, which are important minerals for lowering blood pressure.

• Broccoli – packed with fiber, potassium, calcium, magnesium and vitamin C, broccoli also contains sulforaphane glucosinolate (SGS), which has been proven to significantly improve blood pressure and kidney function.

• Kiwi – this small but mighty fruit contains lutein, which is a powerful antioxidant that lowers blood pressure.

• Dark chocolate – probably the favorite on the list of foods that help lower blood pressure, dark chocolate contains antioxidants known as "flavonoids" that fight free radicals and improve the elasticity of the blood vessels.

Incorporating the above healthy foods into your diet can help prevent and combat high blood pressure, along with all the associated illnesses that are caused by the condition.

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