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Title : HERE’S WHAT WILL HAPPEN IF YOU EAT 100 GRAMS BEETROOT DAILY
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HERE’S WHAT WILL HAPPEN IF YOU EAT 100 GRAMS BEETROOT DAILY

BEETROOT id = " How often can add the beets in your eating routine? In case you do not remember when he ate this purple red root last time, you have to start consuming because of its many medical benefits. To keep their glucose levels control improving your sexual stamina, this vegetable is well known remedy for weakness in many households in India. You can eat as a serving of mixed vegetables, juice or halwa. Or all, there are 11 reasons why you should add the beets in your diet.




nutritional values ​​/ calories
100g = 43 calories
Fat: 0 g (0% of the recommended daily values)
Cholesterol: 0 g
Sal: 106 mg (4%)
carbohydrates: 13 g ( 4%)
Fibres: 4 g (15%)
Sugars: 9 g
proteins: 2g vitamins and most common minerals:
beet 100 g contains:
Vitamin C: 4.9mg (8%)
folic acid: 109mcg (27%)
Iron 0.8 mg (4%)
magnesium: 23.0mg ( 6%)
phosphorus: 40.0mg (4%)
potassium: 325 mg (9%)
manganese: 0.3 mg (16%) 1. Decreases blood pressure levels
beetroot is an extraordinary source of nitrates, which when eaten, is changed to nitrite and a gas called nitric oxide. Both sides contribute to expand the arteries and lower impulses. The experts also noted that having more or less 500 grams of beetroot is constantly decreasing circulatory strain of a man of about six hours. 2. Reduce the "bad" cholesterol and prevent plaque formation
Beetroot contains soluble fiber, flavonoids and betacyanin. Betacyanin is the ingredient which gives the red beets purple shading and is also an effective cellular reinforcement. It assistants decrease the oxidation of LDL cholesterol and not permitting stored in artery walls. This ensures the hearts of potential heart attacks and strokes, reducing the need for a prescription. 3. Good for pregnant women and unborn children
Another surprising benefits of the root is that no supply of folic acid. Folic acid is important for pregnant mothers and unborn children on the grounds that it is a key to the best possible arrangement of the spinal cord of the unborn child, and can ensure the child such conditions, for example, spine spine (is a congenital condition in which the spinal cord of the child not frame full and looks as if it has separated into two at the base). Beets also offers mothers-to-be that an additional energy input budgeted in the middle of pregnancy. 4. Exceeds osteoporosis
Beetroot is rich in mineral silica, an essential part of the body to use calcium effectively. Since calcium makes bones and teeth, a glass of beet juice a day may help keep the conditions, for example, osteoporosis and weak bone disease under control. 5. Keep diabetes under control
Individuals who experience diabetes can satisfy your sweet desire by adding some beets in their diet. Being a vegetable recording medium glycemic (sugar means that download slowly in the blood), which helps keep while satisfying your need for sugar glucose levels low. In addition, this vegetable is low in calories and fat without making it an ideal plant for diabetics. 6. It is used to treat anemia
is a typical myth that sugar beet transfused blood lost and this great way to treat weakness. While this may sound incredible to many touch, there is a covered truth in myth. Beet contains iron a considerable extent. assistants iron arrangement hemagglutinin, which is a part of the blood which helps transport oxygen and supplements for different body parts. Iron is the substance and not the color that helps treat weakness. 7. Helps alleviate fatigue
In a study presented at the meeting of the American Diabetes Association expressed the beets helps maintain the vitality of a man. They said that due to its nitrate content which helped enlarge the arteries thus help in the best possible transport of oxygen to different parts of the body, expanding the vitality of a man. Another hypothesis is that in light of the fact that the root is a rich source of iron, which helps improve the strength of a man. 8. Improves sexual health and stamina
Otherwise called "natural Viagra" has been used beet usually as part of various prehistoric traditions of supporting one sexual well-being. Since the plant is a rich source of nitrates that helps the release of nitric oxide in the body, the enlargement of the veins, and the expansion of blood flow to the genitals - a component that pharmaceuticals such as Viagra look to replicate. Another variable is the beet contains a large amount of boron, a chemical ingredient that is crucial for the generation of human sex hormone. 9. Protect Cancer
The content betacyanin beet has another vital capacity. In a study at Howard University, Washington DC, it found that betacyanin helped slow down the development of tumors by 12.5 percent in patients with breast and prostate cancer. This impact not only helps in the analysis and treatment of tumors, however, also helps survivors remain cancer-free malignancy. 10. Beat constipation
Due to its high content of soluble fiber, beet goes on as incredible laxative. This helps in balancing your bowel movement. Similarly, washed down the colon and flushes dangerous poisons from the stomach. 11. Increase brain power
A study at the University of Exeter, UK, showed that drinking beetroot juice could build stamina of a man in 16 percent, in view of its nitrate content. He knows that grows oxygen consumption by the body, in addition, the study found that because of this one component, which could also help in the best possible functioning of the brain and beat the onset of dementia .It also it has been found that nitrate when I changed over to nitrite helps in better transmission of the driving forces of the nerves, improve brain work. Source: http://www.healthtipsportal.com/

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