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Title : Herbs and Supplements for Heart Disease
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Herbs and Supplements for Heart Disease

Heart disease is the leading cause of death in the United States.

Atherosclerosis is associated with heart disease and causes plaque buildup in the arteries, blocking the flow of oxygen-rich blood to the heart and other organs.

There are many herbs and supplements can help prevent heart disease and reduce symptoms by reducing blood pressure, improve breathing, and cleaning the arteries.

Cardiovascular disease, also known as heart disease, or coronary artery disease (CAD) is the leading cause of death in the United States. Diet and lifestyle play an important role in preventing and reversing heart disease, and certain herbs and supplements can help reduce the risk of heart disease and treat heart disease has already been diagnosed with.

Various herbs and supplements may help in the fight against atherosclerosis, the underlying cause of most heart disease. Atherosclerosis causes plaque buildup in the arteries, blocking the flow of oxygen-rich blood to the heart and other organs. It can cause a heart attack and even death.

Atherosclerosis is common in the developed world, but virtually unknown outside it, due to different diets and lifestyles of people in the developing world.

herbs and supplements for heart disease

Here are some nutritional supplements that can help reduce the risk of developing heart disease:

coenzyme Q10

CoenzymeQ10, or CoQ10 or ubiquinone, is a chemical that plays a crucial role in the ability of a cell to extract energy from food. Because the heart is the hardest working muscle in your body, your heart is essential to have a constant supply of CoQ10 so you have the energy to do their work. This chemical decreases with age and low cholesterol also depletes it.

This study shows that taking CoQ10 supplements reduces oxidative stress and increases the activity of the antioxidant enzyme, relieve symptoms of cardiovascular disease. CoQ10 is safe and well tolerated, and although it is easily absorbed orally, a more "bioavailable" form, ubiquinol, provides better absorption into the bloodstream.

Statin therapy can deplete CoQ10, therefore, anyone taking a statin drug should consider taking supplements of CoQ10.

Omega-3 fatty acids

The omega-3 fatty acids are essential nutrients that help reduce inflammation caused by atherosclerosis. They also lower levels of triglycerides, fatty components that clog arteries. High triglyceride levels are associated with atherosclerosis and diabetes.

This study shows that consumption of omega-3 commonly found in fish is linked to lower blood pressure, improved lipid profiles in the blood, including triglycerides, and lower risk of death from heart disease.

Green Tea

For centuries, people around the world have used green tea for its health benefits. This study focuses on one of its main components, the antioxidant epigallocatechin gallate (EGCG), for its ability to protect the heart. The study shows significant benefits with drinking five to six cups of green tea per day. Green tea extract is also available as a supplement in capsule form.

Granada

Like green tea, juice Granada has been consumed for centuries, with the belief that the ruby ​​red fruit promotes health. Modern scientists demonstrate this belief in this study. Powerful antioxidant chemicals in fruit juice Granada and atherosclerosis can help lower blood pressure and reverse.

Magnesium and potassium

One study shows that taking magnesium supplements can lower blood pressure and are good for heart function Global and heart disease.

Another study shows dietary intake of potassium to improve heart function, helping to offset the increase in blood pressure of a high-salt diet.

may have always said that the sodium chloride or table salt, is bad, but substituting the salts of magnesium and potassium table salt can lower blood pressure actually lower, as It is shown in this study.

Perspective

Heart disease is a serious and dangerous disease in the United States. You can treat and prevent heart disease by reducing risk factors, such as maintaining a healthy blood pressure and cholesterol levels, stress management, healthy eating and plenty of exercise. Herbs and supplements may help prevent heart disease and reduce symptoms by reducing blood pressure, improve breathing, and help the heart work better.

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