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Title : Healthy Eating Tips for a Busy College Student!
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Healthy Eating Tips for a Busy College Student!

A lot of college students especially those in their final year are often pressed for time. They are even under a lot of stress and ot of them just go to the convenience store to grab and eat some food. Some of them might even find yourself skipping meals or eating unhealthy foods.


Eating a meal well balanced can help a person to cope with stress he / she feels and can also perform much better in what he / she is doing, and notes! It is not difficult to start eating healthy!
# 1 is always eat a good breakfast

is shown in studies that skipping breakfast can distract a person from what they are doing, which is school or work. If you do not have time to eat a morning meal, you can take a piece of fruit, juice, or even a sandwich you can eat while on the way to school.

# 2 can choose your food wisely when it comes to Fast Foods

food consumption of fast food a lot is not healthy, but if you have no choice or his friends asked him to hang out at a fast food then choose foods that are less high fat content.


# 3 always carry healthy snacks

always have a healthy snack with you so if sudenly go hungry and you really can not go out at night to buy some food, you can easily take away your hungry for just eat some healthy snacks.

# 4 Eat lots of foods rich in calcium

Since you are getting older, eating foods rich in calcium is essential, especially for those with genetic osteoporosis. If in case you do not like milk, try low-fat yogurt or low-fat cheese.

No. 5 Limit your sugar intake

Because sugar can provide a lot of calories, limit its use, and consider eating or drinking tea, cereals and fruits.

# 6 Limit your alcohol intake and drink plenty of water


Please note that alcoholic beverages supply calories and has no nutritional value. Instead of drinking alcoholic beverages, drink at least 8 glasses of water a day so you can keep up with your study sessions the final night of the year, and could remind, alcohol can cause a major hangover.

# 7 enjoy your meal

When you have the time to eat a good meal, try to enjoy it and chew slowly so that's not going to make it hard for your stomach to digest foods. Enjoy food with friends or family and relatives and eating a well balanced meal so you have enough energy for schoolwork.


Source; Clarke

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