Title : Health Benefits of Guava
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Health Benefits of Guava
The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, , cold skin care, high blood pressure, weight loss and scurvy. Many of you have tasted this treat mouth watering, or at least have seen or heard of him. Guava is very common in Asian countries, but is increasingly available in the Western world, particularly in most of its health benefits are revealed. It is a seasonal fruit somewhat round or pear-shaped, and is light green, yellow, brown or colored on the outside when ripe. Guava also has brown and white meat or lots of small hard seeds wrapped in very soft, sweet flesh. crude (mature or semi-mature) or as jams and jellies eat.
This popular fruit is a powerful source of nutrients. If the traditional saying states that "An apple a day keeps the doctor away" in Europe and America, the phrase is, has probably changed to "A guavas in the season keeps the doctor away for all year" in the subcontinent and places in India guavas grow normally. Its scientific name is Psidium guajava.
What is special is that guava fruit protection does not require excessive use of chemical pesticides, as in the case of grapes, apple and other "exotic" called fruits. It is one of the least chemically treated and powdered fruit.
Health Benefits Guava
Some of the benefits for health and bright surprising listed below. Weight loss: Guava is very useful for those who want to lose weight without compromising their intake of protein, vitamins and fiber. Guava is very high in fiber and rich in vitamins, proteins and minerals, but no cholesterol and low number of digestible carbohydrates. Is an appetizer is very abundant and satisfies appetite very easily. Guava, especially raw guava, also has much less sugar, compared with apples, oranges, grapes and other fruits. The addition of a guava medium size for lunch and you will not feel hungry again until evening. Ironically, it can also help with weight gain in lean and thin people. This is probably due to its richness in nutrients that maintain regulates metabolism and helps promote proper absorption of nutrients.
Diabetes: In a related benefit blood pressure mentioned above, guava intake can also help patients suffering from diabetes. The high level of dietary fiber in guava helps regulate sugar absorption by the body, reducing the chances of the major peaks and falls of insulin and glucose in the body. Studies have shown that consumption of guava can help prevent the onset of type 2 diabetes
view Guavas are very good sources of vitamin A , which it is well known as a reinforcement for eye health. It can help delay the onset of cataracts, macular degeneration and overall eye health. Not only can prevent degradation of sight, but even improved view once it has begun to degrade.
Cancer Prevention: One of the most famous and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancer cells. There have been numerous studies in recent years on the effects of guava primarily in prostate cancer, breast cancer and oral cancer. guava leaf oil is very successful as anti-proliferative substance, and in fact has been proven to be more effective than some major modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has proven very successful in reducing risk of prostate cancer. That same antioxidant has also been shown to inhibit cell growth of breast cancer, although human trials need to be done.
Finally, those with a high level of vitamin C in guava, which are four times higher than levels found in oranges (the traditional powerhouse of vitamin-C) contains the immune system a boost in antioxidants. Antioxidants are the main lines of defense against the proliferation of free radicals in the body, which are a major cause of serious diseases such as cancer and heart disease. Therefore, guava adding to your diet has many ways that helps you stay healthy and free of cancer.
Scurvy: Guava can outdo many other fruits such as oranges and other citrus fruits, in terms of its concentration of vitamin-C. A deficiency of vitamin C can cause scurvy, and adequate intake of vitamin C is the only known cure for this dangerous disease. In fact, guavas contain 5 times more vitamin C than oranges, which are often heralded as the most favorable source of that beneficial vitamin.
Diarrhea and dysentery: Guava is very rich in astringent compounds (which cause the gums are tighter and cooler). After chewing guava leaves, eat a raw guava or use a toothpaste based guava), mouth feel healthier, and astringent qualities also add substances to release the intestines and reduce the symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery inhibit microbial growth and eliminating mucus from extra intestines. Moreover, other nutrients in guava, such as vitamin C, carotenoids and potassium, strengthen and tone the digestive system and disinfect at the same time. Guava is also beneficial in the treatment of gastroenteritis for the same reasons stated above.
thyroid health: Guavas are a good source of copper, which is an important part of the regulation of thyroid metabolism, helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so guava can help balance your health in many ways.
Constipation: Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, whole or chewed if ingested, serve as excellent laxatives. These two properties of guava help forming normal bowel movements, and help the body retain water and good cleaning intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Their overall health is not affected by proper digestion doubt, and most importantly, proper excretion. Frequent consumption of guava can ensure both.
brain health: Another huge positive benefits of guava is the presence of vitamins B3 and B6. B3 (also known as niacin) can increase blood flow and stimulate cognitive function. B6 is a great nutrient for brain function and nerve. Therefore, eating guava can help increase brain function and sharpen focus.
cough and cold: Juice of raw and immature guavas or decoction of guava leaves is very helpful in relieving coughs and colds, reducing mucus, disinfection airway, throat and lungs, and inhibition of microbial activity with astringent properties. Guava has one of the highest amounts of vitamin C and iron among fruits, and both have proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against the most severe cases of cough, cold and congestion. ripe guava should be avoided by people suffering from cough and cold, as it may aggravate the problem, and should also avoid drinking water after eating immedaitely guava, as it can lead to a sore throat.
skin care: Guavas can improve the texture of your skin and helps prevent skin problems than even the highest ranking of creams beauty or gels skin toner. This is mainly due to the abundance of astringents in the fruit (more astringent is present in unripe guavas) and leaves. Your skin can benefit from eating any fruits (this helps to tighten the muscles apart from your skin) or rinsing the skin with a decoction of leaves and unripe fruit. Will tone and tighten the loosened skin area where applicable. Besides astringents, guava is very rich in vitamin A, B, C and potassium, which are good antioxidants and detoxifying, who maintain their radiant and free of signs of premature aging, wrinkles and other skin disorders skin.
High blood pressure: Guava helps reduce cholesterol in the blood and prevents the thickening, thereby maintaining fluidity of the blood and reducing blood pressure. Studies have shown that fiber lacks food (such as refined flour) adding to the blood pressure, because of their rapid conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
Other benefits: There are many health benefits of guava, it is difficult to know where to start. It is important to know that guava helps control diabetes and protects the prostate. The juice of the leaves of guava has been known to cure toothache, swollen gums and mouth ulcers, and juice speeds up the healing process of wounds when applied externally. Finally, the frequency of seizures, epilepsy, and bacterial infections is reduced.
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