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Title : Health Benefits of Cheese
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Health Benefits of Cheese

Cheese is one of the most commonly used dairy products worldwide. Flavor, health benefits and easy availability makes it popular among the masses. The cheese is basically obtained from the milk of various animals such as cows, buffalo, sheep, goats and camels. The cheese is nothing but coagulation of milk protein "casein". Cheese is one of the few products that are widely used in breakfast, lunch and dinner.

Several variety of cheeses are available in the market providing a wide choice for users. Mozzarella, ricotta, Gouda, cottage cheese are the most famous variety used in the market. Widely used in some of the most famous and favorites like pizzas, sandwiches, lasagna dishes; cheese is considered as a core ingredient. The cheese is famous as a rich source of calories, fat, protein, calcium and phosphorus. Let's take a look at the health benefits of cheese.

nutritional health benefits of cheese

Cheese provides an important source of a balanced diet. A rich source of fat and calcium, cheese also provides a good amount of protein, vitamins, carbohydrates and other nutrients. It is a good source of iron, which helps in preventing anemia, weakness, cough and helps in the formation of hemoglobin. Cheese also contains sodium that plays a vital role in regulating blood in the body and deficiency of it can cause weight loss and dizziness. Cheese also include vitamin B12, zinc, phosphorus and riboflavin.

Benefits of cheese - strengthens bones and prevents cancer

cheese provides a good amount of calcium (100-200mg per 1 oz serving), which helps in making the strong bones. Calcium helps in preventing osteoporosis and other bone problems. Cheese therefore providing calcium increases bone density in the body .A right amount of calcium intake is helpful in restricting ovarian and breast. Cheese contains CLA (conjugated linoleic acid) a key component fight against cancer.

Benefits cheese - Adds glow to the skin

Healthy skin is a great help for everyone and cheese helps to provide the same. It is a source of vitamin B which helps cell metabolism, which helps the growth of the cells, making the skin glow and removing stains, resulting in healthy skin.

Health Benefits of Cheese - Big help for teeth

As mentioned above, the cheese contains a lot of calcium, which helps grow strong teeth and makes the free cavity. Helps in reducing the formation of plague and stimulates saliva helps keep germs from the mouth free.

Health Benefits cheese - helps to gain weight

Cheese is known for its high calorie content and about 50% of containing fat.Thus, which helps in making a healthy person and helps put on weight. Despite eating too much of it can cause some health problems, but you have to in a balanced diet and consumption of cheese criterion may be healthy.

Benefits of cheese - Help sleep

The cheese has been scientifically proven to be beneficial because it prevents trigger sleep and insomnia. Basically cheese contains tryptophan (an amino acid) that reduces stress and helps sleep.

Other health benefits of cheese

cheese healthy retina - cheese helps in the growth of tissues and helps prevent macular degeneration (loss of vision due to damage the retina)
.Queso enhances immunity and digestion -. Helps improve the immune system, aids in digestion and combats constipation
Person suffering from high cholesterol, hyper tension, high blood pressure and obesity should try to reduce the consumption of cheese because of its high fat content.

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