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Title : From standing push-ups to pelvis tilts: Top 10 safe fitness tips for pregnant women
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From standing push-ups to pelvis tilts: Top 10 safe fitness tips for pregnant women

exercise when you're waiting you can have substantial health benefits and even shorten the work, so here's some tips bump-friendly training Fitness First
pregnancy should not get in the way of staying fit and healthy and doing is really recommended some daily exercise.

Indeed, keeping active can reduce back pain and inflammation, speed recovery after giving birth, relieve stress and help speed up the delivery process.

However, the common misconceptions that women should sit down and put your feet up pregnant ladies still keep back exercise.

Indeed, a survey conducted by Fitness First and YouGov found that 53 percent of people do not believe that exercise can increase the general welfare in pre and post natal women and only 25 percent of women think it is safe to run during pregnancy.

Following First group exercise fitness Manager Charlotte Banfield has come with 10 fitness tips to help you through your pregnancy ...

1. Do not try things new

Never try something new during your pregnancy and always listen to your body as everyone reacts differently to exercise during pregnancy.

2. The operation is safe

While you are healthy, it is safe to run right up labor -. Just do not compete with your pre-pregnancy achievements running

Make sure you are hydrated and wear sneakers support.

Adhere to run on flat surfaces during the second quarter as its center of gravity will shift as your bump grows, leaving you more prone to a slip or or fall and a brisk walk may be a better option nears expiration date.

3. Strengthen your abdomen

Your abs and core, including pelvic floor during pregnancy should be strengthened as this will help in childbirth and recovery.

However, you should avoid crunches or back exercises after the first trimester.

4. Get comfortable

Breathing, stretching, strengthening and relaxation exercises in classes such as Body Balance can help you feel more comfortable with the changes in your body and mind during the pregnancy.

5. No dangerous pranks

The joints and tendons weaken during pregnancy, so it is best not to participate in any hazardous sport and avoid any deep stretching, such as lunges or heavy squats.

6. Drink plenty of H20

Drink plenty of water to stay hydrated and control body temperature.

7. Talk to a professional

Always consult your professional fitness club when you exercise in a gym.

8. Hiking

Walking is one of the best exercises to do during pregnancy because of its fat burning benefits and the fact that it is low impact on the joints. Always start slowly and then gradually increase the intensity in recent weeks. 20-30 minute sessions are enough.

9. Standing pushups

Use a wall to Performa foot bending arms. Maintain neutral spine and knees, hips and head aligned. lower body so that your elbows are at right angles and keep your elbows at shoulder height.

10. Pelvis tilts (lower back and core)

Stand with your back against the wall. Tilting the pelvis up, exhale and relax and then repeat.

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