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Title : Flush Your Intestines With This 2-Ingredient Colon Cleanse
link : Flush Your Intestines With This 2-Ingredient Colon Cleanse

Flush Your Intestines With This 2-Ingredient Colon Cleanse

id = " Your intestines are hard workers. Over the course of 70 years, they will process 100 tons of food and 40,000 liters of liquid. That's a lot of work! This makes keeping the all important clean and healthy colon. Of course, eating a healthy diet heavy in fruits and vegetables is a good way to stay healthy in general, but we all know that sometimes it is impossible to avoid deliciously bad food.




You may think that an enema can do the trick. Well, unfortunately, an enema will only cleaned about 50 centimeters from his large intestine. We want to make a more thorough cleaning. It's very simple to do.

If you suffer from inflammatory bowel diseases, gastritis, ulcers and colitis, consult a doctor before doing something like this. You want to be sure that this fits well with their current treatment regimen

is required :.

• flaxseed.
• Kefir of your choice.

Instructions:

• mix a tablespoon of flax seeds in 1 cup of kefir of your choice.
• Let stand in the refrigerator for an hour.
• Eating a meal.
• Repeat twice a day for a month.

Flaxseed is high in fiber, giving your body the necessary tools to effectively expel waste. Kefir is high in probiotics, which helps balance the flora in the intestines and maintain healthy colon.

This is not a one-time treatment however. Any improvement in long-term health will require consistent work. This is something you can do every day for the rest of his life, but in order to succeed, will have to do it every day for a month at least.

Source: simpleorganiclife.org

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