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Title : Fear And Trembling For The Cholesterol And Cancer, But Great For The Waist And The Sperm
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Fear And Trembling For The Cholesterol And Cancer, But Great For The Waist And The Sperm

id = " Nuts can often found in the list of unhealthy foods. For fried, salted or covered with chocolate, this claim is worth, but if you are not prepared are real harm to health. One study showed that eating nuts in the body need not be limited. That is, people who are consuming these nuts or used as a substitute for other foods every day, lose weight and have a slimmer waist. The results show that the nuts will not make you gain weight and are excellent for health and bloodstream.


pressure is reduced nuts are rich in alpha-lanolin, thus protecting the heart during stress when in danger of extinction. Stress usually leads to decreased immunity, but if the almonds are rich in vitamin E, B and magnesium eats, maintain immunity.
are good for FHE Heart almonds, hazelnuts, peanuts, Brazil nuts, national nuts play an important role in reducing the risk of developing heart disease, a study conducted at Harvard University. It is because nuts can lower LDL cholesterol. Except that, they offer healthy monounsaturated and polyunsaturated fats and fiber that protect the heart. Nuts are also rich in arginine, an amino acid that helps loosen the blood veins.
Against Lung Cancer The food rich in pistachios can somehow protect developing lung cancer, research shows. Scientists believe that the key role of gamma-tocopherol, the type of vitamin E.
reduces bad cholesterol A 2010 study shows that consumption of nuts every day lowers cholesterol bad LDL of 7.4%. Unless the concentration of triglycerides falls more than 10%.
against prostate cancer Brazil nuts are packed with selenium and can help against prostate cancer at an advanced stage. That is, the man who had high levels of selenium in the blood was 60% smaller chances to get prostate cancer 17 years later.
healthy brain Due to the good amount of vitamin E, nuts are considered as food for the brain, ie, avoiding cognitive decline that usually comes with age. Especially peanuts are preferred because large with B vitamins
They are strengthening Male Reproductive Health Two handful nuts a day improve sperm quality.
Source:
http://www.homehealthyrecipes.com/

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