Title : Coconut Oil and Weight Gain: 10 Facts You Need To Know
link : Coconut Oil and Weight Gain: 10 Facts You Need To Know
Coconut Oil and Weight Gain: 10 Facts You Need To Know
Ranked among the "super foods" coconut oil is one of the healthiest things you can use on the planet ! It includes beneficial fatty acids having an advantageous effect on health. The use of coconut oil have been found to provide various benefits incredible health, including weight loss and improving brain function.The following health benefits of this miraculous oil have been confirmed by numerous scientific studies in humans.
a unique combination of fatty acids
in the past, the saturated fats in coconut oil have been the reason for the avoidance of this oil. That is, is one of the richest sources of saturated fats, since 90% of the fatty acids contained therein are saturated.
However, new research suggests that these fats are not harmful, and studies on thousands of people have demonstrated their potential to clog arteries is, in fact, a myth.
Furthermore, coconut oil contains medium chain triglycerides (MCT), which are actually fatty acids with an average length which is metabolized in a manner different fatty acids long chain .
Namely, in the digestive tract that go directly to liver, where it is used as a source of quick energy. Therefore, they are become called ketone bodies, which have powerful effects in the case of brain disorders such as Alzheimer's and epilepsy
Conclusion :. Coconut oil is rich in medium chain triglycerides, which are really beneficial as they are metabolized differently in the body, and positively affect the brain and treat brain disorders.
populations that regularly consume coconut oil are the healthiest in the world
in the world West, coconut oil is highly appreciated and consumed regularly by health conscious people. However, it has also been a staple of the diet that people have thrived for many generations in some regions of the world.
For example, Tokelauans who live in the South Pacific, more than 60% of their calories from coconuts and so are those who consume more saturated fat the planet. However, these people do not suffer from heart disease and enjoy its remarkable health.
Moreover, the Kitavans also consume this oil in very large quantities and are still in perfect shape and good health.
conclusion :. Many populations have thrived for generations consuming coconut oil and are in excellent health
coconut oil contains lauric acid which fights fungi, viruses, bacteria and infections
Almost 50% of the fatty acids in this amazing oil consist lauric acid 12-carbon. Moreover, when digested enzymatically, coconut oil also creates a monoglyceride known as monolaurin. Both fight dangerous pathogens such as viruses, fungi and bacteria.
Namely, studies have shown that these substances effectively destroy the yeast Candida albicans, a common source of fungal infections and harmful bacteria Staphylococcus aureus in humans.
Conclusion :. fatty acids of coconut oil and degradation products combat dangerous pathogens and thereby prevent infections
Coconut oil increases energy levels and helps burn more fat
One of the greatest threats to health today is obesity. Some people believe that obesity is mainly determined by the number f calories, while others suggest that the source of those calories is very important too.
Our bodies and hormones are affected differently by different foods, so that calories are not the same in all cases.
For example, medium chain triglycerides (MCT) in coconut oil can actually increase the energy expenditure, unlike the same amount of fat calories longer chain. According to one study, 15 to 30 grams of MCT on a daily basis improved energy expenditure of 24 hours in a 5%, for a total of about 120 calories a day
Conclusion :. Coconut oil has medium chain triglycerides enhancing spending 24 hours of power by 5 percent, which means it can cause significant weight loss over time.
The fatty acids in coconut oil are converted into ketones, which can reduce seizures
today, experts are studying the ketogenic diet, which is extremely high in fat, but very low in carbohydrates, as a potential treatment of various health conditions. Its popular therapeutic application is the treatment of drug-resistant epilepsy in children.
Namely, this diet contains very small amounts of carbohydrates, and large amounts of fat, which increases the concentrations of ketone bodies in the blood. This diet significantly reduces epileptic seizures in children, for some reason, even in cases where various drugs did not yield results.
Since the MCT in this oil goes directly to the liver and converted into ketone bodies, which if used in epilepsy f in order to induce ketosis while allowing small amounts of carbohydrates in diet
Conclusion :. MCTs in this oil may increase concentrations of ketone bodies in the blood, and thus prevent seizures in children with epilepsy.
coconut oil regulates cholesterol levels in the blood and reduces the risk of heart disease
although it was previously considered to be true, saturated fats, found in large amounts in coconut oil, but do not damage the lipid profile in the blood. That is, uplifting (the good cholesterol) HDL and LDL cholesterol turn in a benign subtype.
According to a study conducted in 40 women, this oil lowered total and LDL cholesterol, and at the same time, high HDL compared with soybean oil.
Furthermore, studies in rats also show that this oil improves antioxidant status, coagulation factors from the blood, increases HDL cholesterol and reduces total and LDL cholesterol, and triglycerides. This beneficial effect on the risk of cardiovascular disease theory suggests that coconut oil reduces the risk of heart disease in the long term
Conclusion :. Coconut oil has been found in both, rats and human studies, to reduce the risk of heart disease, and improving vital, such as HDL, LDL, total cholesterol factors.
coconut oil provides a feeling of satiety and helps you eat less
coconut oil suppresses hunger, probably due to the form of fatty acids are metabolized, such as ketone bodies reduce appetite. One study included six healthy men who consumed varying amounts of triglycerides of medium and long chain.
On average, subjects who consumed the highest amount of MCT consumed 256 calories less during the day. In addition, another study included 14 healthy men and found that those who consumed the highest amount of MCT in breakfast are significantly fewer calories for lunch.
However, these studies were conducted for a short period of time, so if this trend continues longer, coconut oil could potentially lead to significant weight loss for several years
Conclusion: .. coconut oil has fatty acids that suppress appetite and can help weight loss
coconut oil can help you lose fat, especially the dangerous fat in your abdominal cavity
Since it has been found that coconut oil increases fat burning and suppresses appetite, coconut oil typically promote weight loss. Apparently, it is effective in reducing belly fat, which is housed in the abdominal cavity and around the organs. This fat is the most harmful type and cause numerous diseases of Westerners.
Moreover, waist circumference can be easily measured, and indicates the amount of accumulated fat in the abdominal cavity. A study in 40 women with abdominal obesity, it was found that supplementation with 30 ml (1 oz) coconut oil on a daily basis caused a dramatic reduction in waist circumference and BMI in 12 weeks.
Moreover, another study on 20 obese men, supplementation of 30 ml (1 oz) coconut oil on a daily basis led to a reduction of waist circumference of 2.86 cm (1 1 inch) four weeks.
Even though these results can not impress at first, take into account the fact that these effects were obtained due to coconut oil only, since subjects do not exercise, or limit your calorie intake.
their fatty acids boost function the brain in the case of Alzheimer's disease
Alzheimer's disease is the most common cause of dementia worldwide, and most elderly They suffer. In the case of Alzheimer's disease, certain parts of the brain lose their ability to use glucose for energy.
Since ketones provide energy for the brain, experts suggest that they may represent an alternative source of energy for these cells malfunction and therefore relieve the symptoms of Alzheimer's disease.
A study in 2006 showed that consumption of medium chain triglycerides causes an immediate improvement in brain function in the case of the milder forms of the disease.
Moreover, many other studies support these claims and as a result, investigators examined intensively medium chain triglycerides as potential therapeutic agents in the case of Alzheimer's disease
Conclusion :. fatty acids in coconut oil raise levels of ketone bodies in the blood, and thus providing energy for cells in the brain in the case of Alzheimer's disease, and alleviate symptoms of the disease.
coconut oil can be used as sunscreen, avoid hair damage and improves skin
Although consumption, coconut oil can be extremely useful if used topically as well. Its widespread use in cosmetic purposes is due to its remarkable effects on the health of skin and hair. Studies have shown that their application to dry skin moisture content increases and lipids.
Furthermore, hair damage is avoided and it has been found to be very effective as a sunscreen, blocking about 20% of the sun's ultraviolet rays, as found in a study.
Furthermore, coconut oil can also be used as a mouthwash in the process of oil traction, eliminating bad breath, promotes dental health, and fight bacteria in the mouth.
Conclusion: the topical use of coconut oil results in a hydrated and healthy, healthy skin and shiny hair. Furthermore, coconut oil can be used as a mouthwash and a slight sunscreen.
Sourcewww.healthyandnaturalhouse.com
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