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Title : Chocolate Avocado Pudding Who Can Balance Hormones, Boost Metabolism, and Fight Disease
link : Chocolate Avocado Pudding Who Can Balance Hormones, Boost Metabolism, and Fight Disease

Chocolate Avocado Pudding Who Can Balance Hormones, Boost Metabolism, and Fight Disease

If you know how to keep a secret, this pudding will be yours and everybody else’s favorite healthy snack, if they don’t know about the secret ingredient called AVOCADO that is in it.

For many that have tasted the pudding is a surprise when they hear about this incredible so called Chocolate Pudding but it actually is Avocado Chocolate pudding.

It is easy to make and you can have as much as you want, without having to feel guilty because is healthy.

Why is this secret fruit so beneficial and nutritious for everyone?

1. They contain more potassium than bananas

Potassium is a nutrient that most people aren’t getting enough of. This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions. Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food. Several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure.

2. Avocado is loaded with monounsaturated Fatty Acids that is Heart-healthy.

Again, avocado is a high fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat… the majority of the fat in avocado is oleic acid. This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.

3. Avocado can lower cholesterol and triglyceride levels.

Reduces total cholesterol levels significantly, reduce blood triglycerides by up to 20%.lower LDL cholesterol by up to 22%. Increase HDL (the “good”) cholesterol by up to 11%.

4. The fat in them can help you absorb nutrients from plant foods.

Avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein.

5. The antioxidants that are in avocado can protect the eyes


6. Avocado may help prevent cancer

Other Health Benefits of Avocados

Avocados are a great source of healthy raw fat, which is missing in many people today. They contain around 20 essential nutrients which include:

• Vitamin E


• B-vitamins


• Fiber


• Iron


• Sodium


• Magnesium


• Boron


• Folic acid

Let’s get started with the yummy desert recipe, all you’ll need is

3 large avocados, (soft and ripe)

3-6 tablespoons coconut milk

1tsp vanilla extract

2 tsp coconut oil

¼ cup cacao powder

2 tablespoons honey

Put the ingredients in a blender and blend on high for 1 minute, or you’ll know when to stop when it all gets smooth.

Put it in the refrigerator for 30 minutes.

Enjoy this dessert with your loved ones. And remember it’s our little secret 

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Source :

http://worldofhealth365.com/

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