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Title : Causes and How to Overcome Pain
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Causes and How to Overcome Pain

Back pain often experience the effect is very disturbing daily activities in general complaint of back pain intimately linked to the structure and the function of the spine. backbone consists of several segments that form a unified function so that it can perform the movement, the movement we want to run activities in their daily lives.
Judging from the waist has functional innervation that can take the pain, all the processes that can lead to pulling, tearing or pressure on certain parts can result in pain. pain and stiffness in the waist in the morning will feel for many years creeping up the spine that can lead to stiffer back and backs a hunchback.

The causes of back pain due to mechanical interference on the structure and function unit of spinal movement or posture is wrong when bending and lifting loads or goods, shoes with high heels of Use normal lumbar spine region has a curvature in the front, when the bow on the front of cause excessive pain symptoms.

Lack of exercise also causes lumbago article joint flexibility and muscle tissue down so easily injured by a simple movement. Back pain can also be caused by the influence of a disease, such as heart disease, cancer, bone disease, or metabolic disorders.

How to deal with the pain

Exercise Sports
sport is very important to reduce pain pain / back by strengthening stretching the muscles that support the spine and help prevent injuries in sports that can make a short walk or swim.

Losing weight
Weight loss can also be an article to ease the pain of getting your body weight, waist to make an extra effort to support the weight.

Hit by injuries
It is advisable that when the lesion is exposed using an ice pack on the injured area was compressed for 20 minutes.

massage therapy
Massage therapy is very good at doing to prevent muscle strain waist, the benefits of massage therapy to improve circulation, helps relieve muscle pain, and increases endorphins (hormones produced by the body as natural painkillers).

hot water bath
Hot water can reduce back pain in a way to relax the muscles, making the muscles relax and soften the blood to back pain will recover soon.

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