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Title : Best Reasons Girls Should Eat 3 Bananas Everybody
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Best Reasons Girls Should Eat 3 Bananas Everybody

best reasons girls should eat 3 bananas Everyone
Hello friends, today I will tell better reasons girls should eat 3 bananas Everyone . This is the best way best reasons girls should eat 3 bananas Everyone . So you can check best reasons girls should eat 3 bananas Everybody down here. Bananas are healthy, tasty and versatile, but I knew we should have three bananas a day to get all your best health benefits? From relieve PMS prevention of heart disease, bananas can do more than we think. In many countries, bananas are quite affordable why not improve your health by eating three bananas a day? Here's why:

1. Heart Health Boost
Heart disease is the leading cause of death for all women worldwide. The sooner you start caring for heart health, the longer they will live. Bananas are rich in fiber, which is good for the heart. A medium containing 3.1 g of banana fiber, and 1.3 g of protein and 422 mg of potassium. Eat three bananas each day will improve your heart health and reduce the risk of heart attack and heart disease.

2. They feel happier during the premenstrual syndrome
Bananas contain vitamin B6 which keeps their levels of blood glucose under control, preventing mood swings. It can also help combat the symptoms of premenstrual syndrome, including the annoying cramps. If you can not afford to eat three bananas a day, try to eat them during their red weeks. Hopefully, you will feel better.

3. Controlling blood pressure
Gone the days that only older people suffer from high blood pressure. Today many girls have to cope with blood pressure problems in his 20 years old. Bananas are high in potassium and low in sodium. Potassium helps control the effects of sodium in your body and improves kidney function. Consuming 1,300 mg of potassium daily (3 bananas offering) is a natural way to reduce high blood pressure.

4. Prevent anemia
Anemia is not an uncommon problem among women. Anemia usually occurs due to lack of iron in the body. Bananas are rich in iron which stimulates the production of new red blood cells. Bananas also contain vitamin B6 which helps control sugar levels in the blood. Deficiency of this vitamin can lead to a form of anemia that is similar to iron deficiency anemia.

5. Increasing magnesium intake
A woman needs 320 mg of magnesium per day for sleep well, have a good mood and good health. Magnesium deficiency leads to irritability, chronic fatigue, anxiety, depression, poor heart health, poor memory, muscle cramps and many other issues. Three bananas provide about 80 mg of magnesium, which helps you feel better every day.

6. Maintain your healthy digestive system
Bananas are fortified with soluble and insoluble fiber, which is a key nutrient for a healthy digestive system. It helps regulate the speed of digestive process and restore normal bowel movement, preventing constipation. Eat three bananas a day keeps your digestive system healthy and slim waist.

7. Improve brain function
As mentioned above, bananas are loaded with potassium and magnesium, which are good for the brain as well. Potassium helps carry oxygen to your brain while magnesium improves the electrical activity between nerve cells in the brain. Eat three bananas a day will help keep your brain, improve concentration and memory. They may also prevent or delay Alzheimer's disease.

Bananas are always an elegant addition to your breakfast and make a healthy and tasty snack on the go. In fact, there are many ways to add these three bananas to your meal plan, and I'm sure you already have their favorite ways of eating. Tell us about them in the comments.

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