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Best Home Remedies For Fatty Liver

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Best Home Remedies For Fatty Liver

Abnormal accumulation of triglycerides in the liver is known as fatty liver. This liver disorder usually occurs in alcoholics and in obese individuals.  It is a condition that is entirely reversible. Although it can be caused by multiple factors, it is known as a single disease because the presentation is identical.  Accumulation of fat in the liver is generally caused by a poor lifestyle which may include excessive alcohol consumption and obesity. Certain natural remedies may be helpful in healing fatty liver when part of a personalized and well-rounded treatment plan. Before taking natural remedies, consult with medical doctor as well as a nutritionally and botanically trained health care professional.


Best Home Remedies For Fatty Liver








1 . Avoid Alcohol



Excess alcohol consumption is linked to various liver diseases, including fatty liver. Restricting alcohol intake or even total alcohol abstinence will aid in better management of this Abnormal accumulation of triglycerides in the liver. So try to avoid alcohol to prevent the problem of fatty liver.



2 . Flaxseeds



Flaxseeds are useful in the treatment of fatty liver. They contain phytoconstituents which are helpful in binding the hormones. They are effective in improving the circulation of blood as well. To use flaxseeds for treating fatty liver, take few flaxseeds and crush them. Adding these flaxseeds on the cereals, salad and toast would be useful. They have very beneficial properties helpful for protecting the liver.



3 . No Oily Food



Oil has fats and that makes things worse for a person who is already suffering from fatty liver. And moreover, the liver's capacity to secrete digestive juices is greatly reduced. So oily foods will only cause indigestion and nausea.



4 . Milk Thistle



Milk thistle is effective in the treatment of fatty liver. It can be taken in the form of supplement. The herb is available in capsule form. It has antioxidant properties beneficial for the overall health of the patients. Consumption of one vegetarian capsule of milk thistle herb one to three times along with meal on a daily basis is recommended. Pregnant and breastfeeding mother should avoid using this remedy. One should consult the doctor before using this remedy.



5 . Orange Juice



Drink a glass of freshly squeezed orange juice on an empty stomach every morning. The vitamin C found in oranges will decrease the inflammation and will repair the damage to the liver cells. It will also inhibit the accumulation of fat in the liver cells.



6 . Turmeric



Turmeric, a natural cure for fatty liver has the medical characterized properties. It is known for being an anti-oxidant and anti-inflammatory agent that protects liver cells and overcomes the causes for fatty liver. It can be consumed in the form of food, capsule or liquid that proves effective in removing unwanted fats.



7 . Green Leafy Vegetables



Firstly, green vegetables have no fats. Secondly, they have plenty of antioxidants that helps flush-out toxins from the liver. Being on a green diet is one of the best ways to deal with a fatty liver syndrome.


8 . Gentian Root



Gentian root, a natural cure for fatty liver helps in improving digestion and increases the functioning activities of liver. It has to be taken in the form of supplement that prevents after-effects of

fatty liver.



9 . Barberry



Barberry is the better natural cure for fatty liver that helps in proper functioning and nourishes it effectively. It has to be taken daily that helps in removing the unwanted fats on the liver. However, this cure is not advised for pregnant women as it may result in miscarriage.


10 . B Vitamins



B vitamins are your liver’s helping hands when it comes to detoxification of harmful substances in your body. Your body requires B vitamins for such jobs as breaking down bile in the liver that aids in digestion, as well as breaking down cholesterol.



11 . Zinc



This mineral serves many useful purposes in your body, including healing wounds and normal clotting of blood. It also helps to neutralize harmful free radicals and can be a helpmate to the liver if it is compromised due to damage or disease, by strengthening the immune system. It is especially handy if your liver is overworked and unable to function at its optimal efficiency.

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