Title : Benefits of milk for Health and Skin ( Milk Beauty Benefits )
link : Benefits of milk for Health and Skin ( Milk Beauty Benefits )
Benefits of milk for Health and Skin ( Milk Beauty Benefits )
milk is one of the healthiest drinks available to us. It consists of many stimulating nutrients such as calcium, vitamin A and D, carbohydrates, minerals, proteins and enzymes. The presence of calcium in milk keeps our bones and teeth in the rose. Vitamin D protects the overall health and prevent certain cancers, arthritis and diabetes. Minerals perform functions such as maintenance of water balance and oxygen transport. Lactoferrin (a protein found in milk) plays a vital role in the absorption of iron and the development of immunity.The lipases are a group of enzymes that help break down fats. Milk also consists of a large number of water molecules and therefore keeps the body hydrated. Besides having many health benefits, milk also has benefits for the incredible beauty. In this article it will replace all expensive beauty products with the goodness of dairy products.
benefits of milk
1. healthy bones
lack of calcium It leads to many health problems. Therefore, adequate intake is a must in order to keep your body in shape. Milk is rich in calcium and phosphorus. These minerals play a crucial role in maintaining bone strength. Vitamin D absorbs calcium and therefore prevents bone disorders. Also it reduces the chances of bone fractures.
2. Healthy teeth
Milk is responsible your dental health. The best nutrients for your oral health are calcium, phosphorus and vitamin D. Milk contains all these minerals. Therefore, in order to decrease the chances of tooth decay, drink a glass of milk a day.
3. Hale and warm heart
Milk reduces the risk of cardiovascular disease and heart attack. Dairy products are the main sources of saturated fat and help maintain healthy plasma lipids and cholesterol levels. Therefore, skim milk and its products are suggested to include in your diet to prevent heart problems.
4. Rehydration
Milk is the best drink to rehydrate the body. It consists of several water molecules that meet water deficiency in the body.
5. Reduce stress
A hormone, called cortisol, it is released by the body when you are under stress. Lactium is a protein found in milk reduces levels of cortisol. Also it pacifies your body by reducing blood pressure. Therefore, whenever you feel exhausted, take a glass of warm milk.
6. It helps in weight loss
If you want to get rid of those extra pounds more easily, drink a glass of skim milk on a regular basis. Vitamin D and calcium in milk are useful in weight loss.
7. Skin irritation cure
The milk is a solution for those who are experiencing discomfort due to allergic reactions, red spots or wounds. These problems can be cured by applying sour milk or whey in the affected area.
8. Improves digestion
balances the bacteria milk in your digestive tract and improves digestive system. Whole milk can cause difficulties in his belly, so go for low-fat or skim milk for best results.
9. It prevents cognitive impairment
aids milk in improving thought processes and mental capacity; therefore it plays a key role in the prevention of cognitive impairment. It is loaded with magnesium, which is highly beneficial for mental fitness.
10. Reduce the risk of cancer
milk cow is highly efficient in treating cancer because it has anticancer properties. Lactoferrin is a natural protein in milk that has great potential to check the growth of cancer cells.
beauty benefits of milk
11. radiant Skin
the presence of lactic acid in milk makes it a product of natural beauty. dull skin heals and becomes radiant. It also makes its smooth, shiny and smooth.
12. Deep clean the skin
Milk raw is a wonderful skin cleanser. Eliminates all toxic particles, dirt and dead skin cells. It is rich in alpha-hydroxy acid that provides natural shine. You can apply raw milk in the face with a cotton ball and rinse with cold water after 5 minutes.
13. Natural Scrubber
A paste made up the combination of honey, milk and sea salt works as a cleaner amazing. Gently massage the face with this washer, twice a week. It will give an elegant look.
14. An effective treatment for dry skin
to keep skin hydrated throughout the day, use milk. Those with dry skin and want to get rid of it naturally can replace moisturizers and lotions with face pack that is obtained by mixing mashed banana in milk. Apply for 30 minutes and then rinse with cold water.
15. Natural Toner
If you do not want that harmful chemicals to put toner adverse effects on the skin, try raw milk. Pour a few drops of milk in green tea and apply it to your face. After a few minutes, wash. You get an instant shine and brightness.
16. Improves Complexion
Milk can improve their skin due to the presence of fat in it. Just apply raw milk on your face for 10 minutes. Face pack of milk powder and Fuller's earth is also an effective remedy for clearer skin.
Shrinks pores 17.
To reduce enlarged pores, use sour cream or milk. A mixture of soil, milk and honey Fullers solves this problem. It is necessary to apply this mixture on the face for 15 to 20 minutes and then wash with cold water.
18. Reduces wrinkles
Lactic acid in milk is a form of alpha-hydroxy acid reduces wrinkles and increases collagen production. You can mix 3 tablespoons of oatmeal in a cup of milk and apply on face. the food is given to your skin.
19. It is used to treat dry and rough hair
milk is advantageous for those who have the rough and dry hair. Apply the cold raw milk for hair to overcome dryness. Alternatively, a mixture of milk and honey lasted for about an hour. Then wash with shampoo.
20. Natural Conditioner
can prepare a natural hair conditioner with milk. Mix a few drops of raw milk, mayonnaise and baby oil in yogurt and apply it on the scalp and hair. Wash with warm water after 40 minutes.
21. Reduce hair loss
Harto hair loss and want a natural treatment for it? A mask of milk is a solution for this. Preparing a mask by combining yogurt, coffee, egg, olive oil, and a few drops of raw milk. Apply this mixture on the hair. Keep it for an hour and finally wash with warm water.
22. Foot Spa
Like any another part of the body, feet also require attention. Heat milk diluted to a temperature above room temperature. Soaking the feet of IT. This will make you feel relaxed.
23. The beautiful and strong nails
The brittle nails are the result of iron deficiency. Milk is able to eliminate this deficiency. For this, you need to soak your nails in milk for fifteen minutes. You will see positive results within a week.
24. Prevents acne
The fat in raw milk can prevent acne. Lactic acid can fight in which microorganisms that produce acne. Take a cotton ball and soak it in milk. Now apply it to the desired areas. It will definitely reduce inflammation (resulting due to acne) and lower marks.
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